100 Hour Multi-Style Yoga Teacher Training Course in Goa - Kundalini Yogashala

100 Hour Yoga Teacher Training Course in Goa

Experience the best yoga TTC in Goa, where ancient wisdom meets modern teaching techniques. Our 100-hour yoga TTC in Goa, India is designed for aspiring yogis seeking an affordable, authentic, and traditional foundation in yoga. Whether you're a beginner or looking to deepen your practice, this short-term yoga TTC offers a transformative journey in the serene beaches of Goa.

Imagine starting your day with sunrise beach yoga sessions—feeling the sand beneath your feet and the ocean breeze as you flow through asanas. Our yoga teacher training in Goa integrates this serene experience with structured lessons in Hatha, Vinyasa, and meditation, making it the best yoga TTC in Goa for holistic growth.

Program Highlights:

  • Comprehensive curriculum covering Hatha, Vinyasa, and traditional yoga styles
  • Personalized guidance from certified yoga masters
  • Daily meditation and pranayama sessions for inner balance
  • Small batch sizes for focused attention
  • Certification upon completion, recognized worldwide

Our 100-hour yoga TTC in Goa, India is more than just a course—it's a life-changing experience. Nestled in the tranquil surroundings of Goa, this program offers the perfect blend of discipline and relaxation. Whether you seek spiritual growth or professional training, this short-term yoga TTC provides the ideal platform.

Perfect For:

  • Beginners looking for an affordable and authentic introduction to yoga
  • Experienced practitioners wanting to refine their skills
  • Travelers seeking a meaningful yoga teacher training in Goa
  • Those who prefer a short-term yoga TTC due to time constraints

At our school, we believe in preserving the traditional essence of yoga while adapting to modern needs. Our 100-hour yoga TTC in Goa is structured to provide deep knowledge without over whelming the students, making it the best yoga TTC in Goa for balanced learning.

Why Choose 100-Hour Yoga TTC in Goa?

  • Beach yoga sessions to connect with nature and enhance your practice
  • Learn from highly experienced and passionate yoga teachers
  • Affordable fees without compromising on quality
  • Authentic teachings rooted in ancient yogic traditions
  • Flexible schedule ideal for a short-term yoga TTC
  • Beautiful Goa location for a rejuvenating learning experience

Course fee include: 100 Hour Yoga TTC in Goa

Accommodation with attached washroom

Special Dietary (Raw, Vegan, Gluten-free)

FREE taxi pick-up From Airport

Yogic Food (100% Vegetarian Meals)

Certificate: By Yoga Alliance

Teaching Materials and Modules

24*7 Free Wi-Fi

2 times Tea a day (Indian/Ayurvedic/Herbal).

Course fee not include: 100 Hour Yoga TTC

Ayurvedic Panchakarma & Treatment

Air-conditioner (On Additional Charges)

Visa fee/ Air fare

Taxi Drop ( Additional Charges )

Course fee & dates: 100 Hour Yoga TTC

Date

Shared

Private

Booking

7 Jan - 17 Jan
$600$900
$700$1000
7 Feb - 17 Feb
$600$900
$700$1000
7 Mar - 17 Mar
$600$900
$700$1000
7 Apr - 17 Apr
$600$900
$700$1000
7 May - 17 May
$600$900
$700$1000
7 Jun - 17 Jun
$600$900
$700$1000
7 Jul - 17 Jul
$600$900
$700$1000
7 Aug - 17 Aug
$600$900
$700$1000
7 Sep - 17 Sep
$600$900
$700$1000
7 Oct - 17 Oct
$600$900
$700$1000
7 Nov - 17 Nov
$600$900
$700$1000
7 Dec - 17 Dec
$600$900
$700$1000

Certified Yoga School in Goa

A Yoga Alliance USA certification is respected worldwide, opening doors to teaching opportunities in studios, gyms, retreats, and wellness centers across the globe.Yoga Alliance USA is the largest international nonprofit association representing the yoga community.

At our Certified Yoga School in Goa, we are proud to offer Yoga Alliance-certified programs that are recognized worldwide. Whether you're a beginner or an experienced practitioner, our courses are designed to provide you with the knowledge, skills, and confidence to excel in your yoga journey. Our certification ensures that you receive the highest standard of training, making you a globally qualified yoga teacher.

Yoga Certificate Outdoor Yoga Class

Key Points:

  • Accredited by Yoga Alliance USA for global recognition.
  • Training in Kundalini, Hatha, Ashtanga, and Vinyasa Yoga.
  • Learn from highly experienced and certified yoga teachers.
  • Set in the peaceful and scenic surroundings of Goa.
  • Accommodation and yogic meals provided.
  • Personalized guidance to build self-confidence and mastery.

Earning a Yoga Alliance Certificate from our school not only validates your skills but also connects you to a global community of yoga professionals. Our programs are designed to transform you into a confident and knowledgeable yoga teacher, ready to inspire others. Join us in Goa and take the first step toward a fulfilling career in yoga.

Daily Schedule for 100 Hour Yoga TTC

Our daily schedule is thoughtfully designed to provide a balanced and immersive experience for all students. The activities focus on integrating the body, mind, and breath while creating space for relaxation and self-study.

Time

Activity

05:00 AM - 05:30 AM
Morning Tea
05:30 AM - 07:15 AM
Asana
07:30 AM - 09:00 AM
Pranayama And Meditation
09:00 AM
Breakfast
10:00 AM - 11:30 AM
Yoga Philosophy
12:00 PM - 01:00 PM
Adjustment & Alignment
01:15 PM - 02:00 PM
Lunch
03:00 PM - 04:00 PM
Yoga Practicum
04:30 PM - 06:00 PM
Asana
06:00 PM
Dinner
08:00 PM
Satsang Weekly Once(Optional)
09:00 PM
Sleep And Rest

Note: The schedule may vary based on seasons or weather conditions. A half-day excursion is organized weekly to visit sacred sites in Goa.

Iyengar Yoga Practice

Course Syllabus: 100 Hour Yoga Teacher Training in Goa

Our 100 Hour Yoga TTC in Goa is a transformative program designed to deepen your understanding of Yoga Asana and prepare you to teach with confidence. Below is an overview of the subjects you’ll study during this life-changing journey:

Practice a variety of yoga asanas from Hatha, Ashtanga, and Iyengar Yoga. These postures help improve strength, flexibility, and balance while preparing your body and mind for deeper spiritual practices.

Learn essential breathing techniques to control and balance your energy. Pranayama practices enhance vitality, calm the mind, and prepare you for meditation.

Discover the power of yogic gestures (mudras) to conserve and direct your energy. Mudras help you stay focused, balanced, and joyful in your daily life.

Master the use of energy locks (bandhas) to awaken and channel your inner energy. These practices are essential for deepening your yoga practice.

Experience powerful meditation techniques to calm your mind, achieve inner stillness, and connect with your higher self. Meditation is the foundation of a balanced and peaceful life.

Use the power of sound vibrations to elevate your consciousness. Mantra chanting purifies the mind, awakens energy, and connects you to the divine.

Explore the ancient wisdom of yoga philosophy, including the Yoga Sutras and Bhagavad Gita. Understand the principles of yoga and how to apply them in your daily life.

Gain a deeper understanding of the human body and how yoga practices impact your physical and energetic systems. This knowledge is essential for safe and effective teaching.

Learn the principles of Ayurveda to balance your body and mind through proper nutrition and lifestyle. Discover how to support your yoga practice with a holistic approach to health.

Practice ancient cleansing techniques (shatkarma) to detoxify your body and prepare it for deeper spiritual practices. These methods help you feel lighter and more energized.

Develop the skills and confidence to teach yoga effectively. Learn how to create lesson plans, guide students, and uphold the ethical standards of a yoga teacher.

Master the art of aligning and adjusting yoga postures for safety and effectiveness. This knowledge is crucial for helping students practice yoga correctly.

Learn how to use yoga as a tool for healing and therapy. Discover techniques to address common physical and mental health issues through yoga.

Yoga Alliance Registered School in Goa

Kundalini Yogashala is a Yoga Alliance-registered school in Goa. We maintain high standards for our yoga teacher training and retreats. Our programs meet the strict criteria set by Yoga Alliance, ensuring quality and authenticity. Join us for Yoga Teacher Training and Yoga Retreats in Goa.

Accommodation & Food

Enjoy the Best Facilities at Kundalini Yogashala
Sattvic and Healthy

Healthy Yogic Food

Yogic meals at our Goa school

At our Goa yoga school, we serve three freshly prepared sattvic meals daily to nourish your body during teacher training. Our kitchen follows traditional Ayurvedic principles to create balanced vegetarian meals that support your yoga practice. The menu changes seasonally to incorporate local, organic produce whenever possible.

We understand dietary needs vary, which is why we offer vegan options and can accommodate special requests. Meals are served from Monday breakfast through Saturday lunch. Please note our kitchen is closed Saturday dinner and all day Sunday, giving our staff rest and students opportunity to explore local Goan cuisine.

Key Features:

  • 100% Vegetarian Indian Traditional Cuisine
  • Meals inspired by Ayurveda
  • Three fresh yogic meals daily
  • Herbal teas and detox juices
  • Balanced diet with essential nutrients
  • 24-hour filtered hot and cold water
A Peaceful Stay

Accommodation & Stay

Yoga school accommodation in Goa

Our yoga school in Goa offers comfortable accommodation options to suit different preferences and budgets. Choose between AC or non-AC rooms, all designed to provide a serene environment for your yoga journey. The spacious rooms feature simple yet functional furnishings to create an ideal space for rest and reflection between training sessions.

Located in a tranquil area of Goa, our campus provides the perfect setting for immersion in yoga practice. The accommodation blocks are surrounded by lush greenery, with common areas designed for relaxation and community building among teacher training students. We provide the best ac and non rooms in our goa school.

Rooms are equipped with:

  • Private bathroom with Western-style commode
  • Comfortable mattress and pillows
  • Clean sheets and blankets
  • Standard bathroom with WC and water heater
  • Regular housekeeping
  • 24/7 Wi-Fi connectivity

Early bird special! Save $100 on Yoga TTC Programs. Limited spots available. Apply Now.

Yoga TTC and Yoga Retreats in Goa, India click here to join

Our Student's Reviews

Connect with the Stories Behind the Practice

100-Hour YTTC: Evaluation, Aims, and Discipline Guidelines

Ensuring Excellence in Yoga Training Through Assessment, Objectives, and Code of Conduct

100-Hour YTTC Evaluation Process

  • Written Assessment: Complete all assigned tasks and assignments.
  • Conduct: Your behavior and attitude during the training will be evaluated.
  • Practical: Design, sequence, and lead a yoga session effectively.
  • Attendance: Maintain at least 90% attendance. Valid reasons are required for any absence.

Aims and Objectives of the Course

  • Preserve the traditional values and authenticity of Yoga.
  • Share genuine Hatha Yoga knowledge and distinguish it from other styles.
  • Promote a healthy, disease-free lifestyle through Yoga Therapy.
  • Train students to adopt a Yoga-based lifestyle.
  • Foster mental peace and spiritual growth through consistent practice.

Discipline Rules During the Course

  • No Smoking or Alcohol: Strictly prohibited within the school premises.
  • Meal Absence: Inform the kitchen manager if fasting or missing meals to avoid food waste.
  • Respect and Discipline: Follow all rules, respect teachers, and maintain discipline at all times.
  • Punctuality: Latecomers will not be allowed to join the class.
  • Library Clearance: Return all borrowed books before leaving Kundalini Yogashala.
  • Return Assistance: Ensure all borrowed items are returned before departure.
  • Accommodation: Only enrolled students are allowed in the accommodation; no friends or relatives.
  • Attendance: Attend all scheduled programs at Kundalini Yogashala.

Related Yoga course

Yoga Teacher Training Course & Yoga Retreat in Goa, India

Frequently Asked Questions

Question You May Have Before Joining Us

What yoga courses do you offer?

We have three yoga teacher training programs:

  • 100-Hour Course (2 weeks): Perfect for beginners or busy people.
  • 200-Hour Course (4 weeks): Our most popular program to become a certified yoga teacher.
  • 300-Hour Course: Advanced training for those who already completed 200 hours.

Do I need yoga experience to join?

100 & 200-Hour: No experience needed - beginners welcome!
300-Hour: You must have a 200-hour certificate.

We suggest practicing yoga for 6 months before joining for best results.

Will I get a certificate?

Yes! After completing:
- 200/300-hour: Official certificate to register with Yoga Alliance
- 100-hour: Starter certificate (upgrade to full certificate later)

You must attend all classes and follow school rules to receive it.

How do I sign up?

Easy! Choose any method:
1. Fill our online form
2. Email us at contact@kundaliniyogashala.com
3. Message us on WhatsApp: +91-9027255559
4. Contact us on Facebook/Instagram

Can I change my course dates?

Yes! You can reschedule within 1 year of applying. Just tell us in advance - spots fill up fast!

Which airport should I fly to?

Best option: Dabolim Airport in Goa (closest to us)
Alternative: Mumbai Airport (with easy connections to Goa)

Is Goa safe for travelers?

Goa is very safe! Just follow these simple tips:
- Avoid walking alone late at night
- Don't carry lots of cash
- Be careful with new acquaintances
- Say no to drugs/unknown substances

Can you help with local transportation?

Absolutely! We can:
- Arrange taxis for you
- Recommend trusted tour companies
(You'll pay directly for these services)

Do I need special vaccines?

Recommended (check with your doctor):
- COVID-19 vaccine
- Typhoid & Hepatitis shots
Malaria risk is low in our area

Where can I get money exchanged?

No worries! There are:
- ATMs near our school
- Currency exchange offices
We'll show you the best places when you arrive.

10% Discount on Early Booking

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