7 Days Meditation Yoga Retreat in Rishikesh

course highlights:

  • duration: 7 days
  • language: english
  • module: residential with meals
  • level: beginner
  • Yoga Style: Multi Style Yoga
  • Location: Rishikesh, India

usd $199 299

shared room

usd $249 349

private room
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7-Day Yoga Retreat in Rishikesh

Discover the best 7-day yoga retreat in Rishikesh with accommodation at Kundalini Yogashala. Our affordable yoga retreat in Rishikesh for beginners offers a serene escape, blending yoga and meditation in the heart of Rishikesh. Experience a silent meditation & yoga retreat near Rishikesh with meals included, designed for holistic well-being.

What Awaits You in Our 7-Day Yoga Retreat:

  • Daily rejuvenating yoga sessions suitable for all levels.
  • Deeply calming guided meditation sessions.
  • Introduction to the power of silence through meditation.
  • Delicious and nutritious meals included throughout your stay.
  • Comfortable accommodation in peaceful surroundings.
  • An immersive experience in Yoga Retreat Rishikesh.

Looking for the best yoga retreat in Rishikesh that combines affordability with profound experiences? Our 7-day Yoga retreat offers an ideal opportunity to delve deeper into yoga and meditation, even if you are a beginner. Experience moments of stillness in our silent meditation retreat Rishikesh, complemented by nourishing meals.

Cost includes: 7 Days Yoga Retreat

FREE taxi pick-up (from Dehradun (DED) Airport)

Yogic Food (100% Vegetarian Meals)

Accommodation with attached washroom

Special Dietary (Raw, Vegan, Gluten-free)

24*7 Free Wi-Fi

2 times Tea a day (Indian/Ayurvedic/Herbal).

Cost not includes: 7 Days Yoga Retreat

Ayurvedic Panchakarma & Treatment

Air-conditioner (On Additional Charges)

Visa fee/ Air fare

Taxi pick-up from Delhi and Haridwar

Why Choose Our Affordable 7-Day Yoga and Meditation Retreat Near Rishikesh?

Embark on a transformative journey with our affordable yoga retreat Rishikesh. Our 7-day yoga retreat Rishikesh provides a perfect blend of yoga, meditation, and mindful silence, all with comfortable accommodation and included meals. It's more than just a retreat; it's an investment in your well-being.

  • An affordable yoga retreat in Rishikesh for beginners and experienced practitioners.
  • Immerse yourself in a silent meditation retreat Rishikesh to find inner peace.
  • Enjoy the convenience of accommodation and meals included.
  • Experience the essence of Yoga and Meditation Retreat Rishikesh.
  • A longer duration to deepen your practice and relaxation.
  • Located near the heart of Rishikesh, a hub for yoga.

Daily schedule for 7 Days Yoga Retreat in Rishikesh

The 7 Days Yoga and Meditation Retreat at Kundalini Yogashala follows a strict schedule in compliance with Yoga Alliance standards. Our experienced teachers will guide you through practices that promote physical, mental, and spiritual well-being.

Time

Activity

6:00 to 6:45 am
Pranayama/Meditation
7:00 to 8:30 am
Hatha Yoga Asana
8:30 to 9:45 am
Breakfast & Rest
10:00 to 11:00 am
Philosophy
11:15 to 12:15 pm
Ayurveda & Anatomy
12:30 to 01:30 pm
Adjustment-Alignment
01:30 to 03:30 pm
Lunch & Rest
03:30 to 05:00 pm
Ashtanga-Vinyasa Asana
05:15 to 06:30 pm
Mantras & Meditation
06:30 to 07:30 pm
Self Study
07:30 to 08:00 pm
Dinner
09:00 pm
Lights Off

Note: Depending on the season, weather the timetable and timings can be subject to change.

Activities During 7 Days Yoga Retreat in Rishikesh

Holistic Meditation, Yoga Nidra & Mindfulness Retreat

Opening Havan

Sacred fire ritual for purification and blessings.

Sound Healing

Relax with healing vibrations of singing bowls and gongs.

Outdoor Yoga

Rejuvenate with yoga in nature's lap.

Ganga Aarti

Divine riverside ceremony with lamps and chants.

Bhootnath Temple

Ancient Shiva temple for spiritual solace.

Sunrise View

Magical Himalayan sunrise moments.

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Accommodation & Food

Enjoy the Best Facilities at Kundalini Yogashala
Sattvic and Healthy

Healthy Yogic Food

At Kundalini Yogashala, we offer healthy and sattvic meals inspired by ancient Ayurvedic principles. Our food is designed to nourish your body and support your yoga journey. Each meal is prepared with care, ensuring cleanliness and freshness.

Enjoy a variety of 100% vegetarian Indian traditional dishes served three times a day. Complemented by herbal teas and detox juices, our meals provide a balanced diet with the necessary proteins and calories for yoga practitioners.

Key Features:

  • 100% Vegetarian Indian Traditional Cuisine
  • Meals inspired by Ayurveda
  • Three fresh yogic meals daily
  • Herbal teas and detox juices
  • Balanced diet with essential nutrients
  • 24-hour filtered hot and cold water
A Peaceful Stay at Kundalini Yogashala

Accommodation & Stay

Experience a comfortable and serene stay at Kundalini Yogashala. Our accommodations are designed to provide a peaceful environment that supports your learning and relaxation. Each room is clean, hygienic, and equipped with modern amenities.

Whether you're enjoying the scenic view from your balcony or relaxing in a cozy, well-maintained room, you’ll feel at home. Our facilities ensure a hassle-free stay while you focus on your yoga journey.

Rooms are equipped with:

  • Private bathroom with Western-style commode
  • Comfortable mattress and pillows
  • Clean sheets and blankets
  • Standard bathroom with WC and water heater
  • Regular housekeeping
  • Balcony with a view (selected rooms)
  • 24/7 Wi-Fi connectivity

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7 Days Yoga Retreat in Rishikesh, India

Upon completion, receive certification as a confident yoga instructor

Aims and Objectives

  • To protect the traditional values of Yoga.
  • To spread the true hatha yoga knowledge and differentiate other yoga styles.
  • To encourage disease free life with concepts of Yoga Therapy.
  • Training according to Yoga lifestyle.
  • To cultivate mental peace and spiritual growth through regular practice.

Discipline Rules during the Course

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from Kundalini Yogashala.
  • Before departure return any other assistances if taken.
  • Kundalini Yogashala provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Kundalini Yogashala

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Frequently Asked Questions

Question You May Have Before Joining Us

Can I stay in Rishikesh after the Yoga TTC?

Yes, you can stay in Rishikesh after completing the Yoga TTC. Rishikesh is a peaceful place with many opportunities to continue your yoga practice, explore the local culture, or simply relax by the river. You can extend your stay by booking accommodation at a guesthouse or hotel.

What should I bring for the Yoga TTC in Rishikesh?

You can find most everyday items you need in shops near our yoga school. We suggest bringing any special items you can’t live without, like personal care products or your favorite snacks from home.

How is the weather in Rishikesh?

Rishikesh has varied weather each season: Summer (March to June): Warm, with temperatures from 15°C to 40°C. Monsoon (July to September): Heavy rain, with temperatures from 24°C to 35°C. Autumn (October to November): Pleasant, with temperatures from 15°C to 25°C. Winter (December to February): Cold, with temperatures from 5°C to 20°C. Each season offers a different experience for yoga practice.

What is 200-hour yoga Teacher training course?

The 200-hour Yoga Teacher Training Course (TTC) is a foundational program that covers essential topics like yoga history, anatomy, asanas, pranayama, and meditation. It also teaches practical skills for aspiring yoga teachers, such as class sequencing, demonstration techniques, and classroom preparation. This course is a minimum requirement to become a certified yoga instructor.

Do I need a Visa?

First, students should apply for a tourist visa as it is easy and granted from the Indian embassy in a short period of time, the purpose of visiting India should be yoga retreats or Ayurveda retreats. Students may give our school address as well as a contact number for an Indian reference. Contact details for the Indian embassy in your country can be found. In general order, the visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 to 3 weeks before your travel date.

How many students are there in the classes/courses?

Our classes typically have 15-20 students, ensuring personalized attention and a supportive learning environment.

What certification do I receive upon successful completion of the Yoga course?

Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Kundalini Yogashala in compliance with Yoga Alliance USA.

Do I need yoga experience to join the Yoga TTC?

No prior yoga experience is required to join the Yoga Teacher Training Course (TTC). The course is designed for beginners as well as those looking to deepen their practice and knowledge, making it suitable for all levels.

Is it safe to travel alone to Rishikesh?

Yes, it is very much safe to travel alone to Rishikesh, many tourists do it. It might be a difficult task to travel by local buses or trains sometimes if you are never been to India before, as it's very different from other parts of the world.

I don’t want to be a teacher, can I still take the training?

Yes, you can still take the training even if you don’t want to be a teacher. The Yoga TTC is great for deepening your personal practice and learning more about yoga. It's not only for those who want to teach.

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