100 Hours Yoga Teacher Training Course in Goa
Take Your Practice to New Heights with 100 Hours Yoga Teacher Training Course in Goa
Step into the transformative world of yoga with our 100-Hour Yoga Teacher Training in Goa, thoughtfully designed for beginners and those with limited time. This program is the perfect starting point if you’re new to yoga or not yet ready to commit to the full 200-hour course.
The 100-hour TTC serves as the first part of our complete 200-Hour Yoga Teacher Training. After completing this segment, you’ll have up to 21 months to continue with the second half and achieve your full Yoga Alliance certification.
At Kundalini Yoga Shala, we follow a Yoga Alliance–approved curriculum that blends traditional wisdom with modern teaching methods. During the training, you’ll immerse yourself in:
- Hatha and Vinyasa yoga practices to build strength, balance, and flexibility.
- Pranayama and meditation to deepen breath awareness and inner stillness.
- Yoga philosophy & the Eight Limbs of Yoga for spiritual and lifestyle growth.
- Chakra anatomy & energy systems to understand the subtle body.
- Teaching methodology & physical anatomy for safe, effective guidance.
This course not only lays a strong foundation for your personal practice but also equips you with the skills and confidence to begin your teaching journey. With Goa’s serene beaches and vibrant energy as your backdrop, the experience is both enriching and rejuvenating.
Perfect For:
This 100 Hour Yoga Teacher Training in Goa is designed for seekers at different stages of their yoga journey. Whether you’re a beginner, a passionate practitioner, or someone curious about yoga philosophy, this course offers immense value:
- Beginners: A perfect, gentle introduction to yoga.
- Practitioners: Deepen your personal practice and understanding.
- Aspiring Teachers: The first step toward certification.
- Wellness Professionals: Enhance your existing healing practices.
- Busy Learners: Authentic training for those short on time.
Why Choose 100 Hour Yoga Teacher Training Course in Goa?
While many yoga courses are available, this program is unique because of its depth, structure, and environment:
- Expert-led Yoga Alliance aligned curriculum.
- Learn from highly experienced, dedicated instructors.
- Blend traditional wisdom with modern methodology.
- A nurturing space for personal growth.
- Connect with a vibrant yoga community.
- Practice in Goa's serene, natural setting.
Course fee include: 100 Hour Yoga Teacher Training Course in Goa
Accommodation with attached washroom
Special Dietary (Raw, Vegan, Gluten-free)
FREE taxi pick-up From Airport
Yogic Food (100% Vegetarian Meals)
Certificate: By Kundalini Yogashala
Teaching Materials and Modules
24*7 Free Wi-Fi
2 times Tea a day (Indian/Ayurvedic/Herbal).
Course fee not include: 100 Hour Teacher Training in Goa
Visa fee/ Air fare
Taxi Drop ( Additional Charges )
100 Hour Yoga TTC in Goa : Course fee & dates
Date
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Private
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Certified Yoga School in Goa, India
At Kundalini Yoga Shala, we take pride in being one of the most trusted and certified yoga schools in Goa. Rooted in authenticity and guided by experienced teachers, our school offers Yoga Alliance–accredited programs that open doors for you to teach and share yoga worldwide.
From beginner-friendly courses to advanced teacher training programs, every class is designed to help you grow in knowledge, deepen your practice, and embrace yoga as a lifestyle. Goa’s serene beaches, vibrant yoga community, and calming natural surroundings create the perfect backdrop for your transformation.
Daily Schedule for 100 Hour Yoga TTC in Goa
The 100 Hour Yoga Teacher Training in Goa is designed to balance theory, practical training, and relaxation. Each day will help you build strength, flexibility, confidence, and teaching skills while also leaving time to enjoy Goa’s serene atmosphere.
Time
Activity
Note: The schedule may vary based on seasons or weather conditions. A half-day excursion is organized weekly to visit sacred sites in Goa.
Course Syllabus: 100 Hour Yoga TTC in Goa
Our 100 Hour Yoga Teacher Training in Goa blends creativity, strength, and mindfulness to help you master the art of teaching and practicing yoga in the air. This program combines aerial asanas, safety principles, anatomy, and teaching techniques to make you a confident and well-prepared aerial yoga teacher.
Practice a variety of yoga asanas from Hatha, Ashtanga, and Iyengar Yoga. These postures help improve strength, flexibility, and balance while preparing your body and mind for deeper spiritual practices.
Learn essential breathing techniques to control and balance your energy. Pranayama practices enhance vitality, calm the mind, and prepare you for meditation.
Discover the power of yogic gestures (mudras) to conserve and direct your energy. Mudras help you stay focused, balanced, and joyful in your daily life.
Master the use of energy locks (bandhas) to awaken and channel your inner energy. These practices are essential for deepening your yoga practice.
Experience powerful meditation techniques to calm your mind, achieve inner stillness, and connect with your higher self. Meditation is the foundation of a balanced and peaceful life.
Use the power of sound vibrations to elevate your consciousness. Mantra chanting purifies the mind, awakens energy, and connects you to the divine.
Explore the ancient wisdom of yoga philosophy, including the Yoga Sutras and Bhagavad Gita. Understand the principles of yoga and how to apply them in your daily life.
Gain a deeper understanding of the human body and how yoga practices impact your physical and energetic systems. This knowledge is essential for safe and effective teaching.
Learn the principles of Ayurveda to balance your body and mind through proper nutrition and lifestyle. Discover how to support your yoga practice with a holistic approach to health.
Practice ancient cleansing techniques (shatkarma) to detoxify your body and prepare it for deeper spiritual practices. These methods help you feel lighter and more energized.
Develop the skills and confidence to teach yoga effectively. Learn how to create lesson plans, guide students, and uphold the ethical standards of a yoga teacher.
Master the art of aligning and adjusting yoga postures for safety and effectiveness. This knowledge is crucial for helping students practice yoga correctly.
Learn how to use yoga as a tool for healing and therapy. Discover techniques to address common physical and mental health issues through yoga.
