100 Hour Hatha & Vinyasa Yoga Teacher Training Course in Goa - Kundalini Yogashala

300 Hours Yoga Teacher Training Course in Goa, India

Take Your Practice to New Heights with 300 Hours Yoga Teacher Training Course in Goa, India

Our 300-Hour Yoga Teacher Training is much more than just an advanced course—it’s a transformative journey that goes beyond asana. Designed for certified teachers and dedicated practitioners, this program helps refine your teaching, deepen your self-practice, and expand your knowledge of yoga on every level.

In this immersive training, we explore not only advanced postures but also the science of anatomy, Ayurveda, and therapeutic applications. You’ll learn how to integrate Ayurvedic wisdom and massage techniques to refine alignment, prevent injuries, and support holistic healing. Alongside this, we dive into yogic philosophy and the timeless wisdom of the Bhagavad Gita, connecting traditional teachings with real-life applications.

One of the highlights of this course is the introduction to Vigyan Bhairav Tantra meditation, offering powerful techniques for cultivating inner balance, self-awareness, and resilience in the face of life’s challenges. The journey is further enriched with Kirtan, sound healing, and mantra practices, creating space for deep emotional release and spiritual connection.

You will also gain a deeper understanding of:

  • Advanced Anatomy & Physiology – Explore the connection between movement, breath, the nervous system, and overall health.
  • Trauma-Informed Practices – Learn safe, sensitive approaches to teaching that support healing.
  • Pranayama & Mudra – Refine your energy control practices for greater vitality and clarity.
  • Meditation Techniques – Including breath awareness, mantra chanting, chakra focus, and non-dual awareness practices.
  • Samkhya Philosophy & Consciousness – Go beyond theory to understand the nature of reality and the true self.

By the end of the course, you’ll not only strengthen your teaching skills but also embody yoga as a way of life—living with more balance, awareness, and compassion.

Perfect For:

This advanced training is designed for practitioners and teachers ready to elevate their yoga journey:

  • Certified Yoga Teachers – Deepen your skills, refine your teaching methodology, and expand your knowledge for advanced classes.
  • Dedicated Practitioners – Take your personal practice beyond asanas by exploring yoga philosophy, meditation, and Ayurveda.
  • Healing Professionals – Ideal for wellness coaches, therapists, and healers who wish to integrate yoga, Ayurveda, and trauma-informed practices into their work.
  • Spiritual Seekers – Perfect for those drawn to meditation, philosophy, and the inner journey of yoga.

Why Choose 300-Hour Yoga TTC in Goa?

vThere are many advanced teacher training programs, but our course at Kundalini Yoga Shala stands apart:

  • Yoga Alliance Accredited – Globally recognized certification to advance your career.
  • In-Depth Curriculum – From Vigyan Bhairav Tantra to Ayurveda, sound healing, and advanced anatomy, this training covers the full spectrum of yoga.
  • Experienced Teachers – Learn from dedicated masters of yoga, philosophy, and meditation with decades of practice.
  • Transformative Practices – Trauma-informed techniques, tantra meditation, and holistic healing for self-growth and teaching.
  • Immersive Experience in Goa – Study in a serene environment close to nature and beaches, ideal for reflection and transformation.
  • Spiritual Community – Become part of a global family of yogis who share the same passion for growth and wisdom.

Course fee include: 300 Hour Yoga Teacher Training Course in Goa

Accommodation with attached washroom

Special Dietary (Raw, Vegan, Gluten-free)

FREE taxi pick-up From Airport

Yogic Food (100% Vegetarian Meals)

Certificate: By Yoga Alliance

Teaching Materials and Modules

24*7 Free Wi-Fi

2 times Tea a day (Indian/Ayurvedic/Herbal).

Course fee not include: 300 Hour Teacher Training Course in Goa

Ayurvedic Panchakarma & Treatment

Air-conditioner (On Additional Charges)

Visa fee/ Air fare

Taxi Drop ( Additional Charges )

Course fee & dates: 300 Hour Yoga Teacher Training Course in Goa

Date

Shared

Private

Booking

3 Jan - 30 Jan
$949 $1149
$1199 $1399
1 Mar - 27 Mar
$949 $1149
$1199 $1399
1 Apr - 27 Apr
$949 $1149
$1199 $1399
1 May - 27 May
$949 $1149
$1199 $1399
1 Jun - 27 Jun
$949 $1149
$1199 $1399
1 Sep - 27 Sep
$949 $1149
$1199 $1399
1 Oct - 27 Oct
$949 $1149
$1199 $1399
1 Nov - 27 Nov
$949 $1149
$1199 $1399
1 Dec - 27 Dec
$949 $1149
$1199 $1399

Certified Yoga School in Goa

At Kundalini Yoga Shala, we take pride in being one of the most trusted and certified yoga schools in Goa. Rooted in authenticity and guided by experienced teachers, our school offers Yoga Alliance–accredited programs that open doors for you to teach and share yoga worldwide.

From beginner-friendly courses to advanced teacher training programs, every class is designed to help you grow in knowledge, deepen your practice, and embrace yoga as a lifestyle. Goa’s serene beaches, vibrant yoga community, and calming natural surroundings create the perfect backdrop for your transformation.

Yoga Certificate Outdoor Yoga Class

Key Points:

Learning yoga goes beyond the mat, which is why our programs include immersive experiences such as:

  • Yoga Alliance USA Certification – All our teacher training courses are accredited, giving you international recognition as a certified yoga teacher.
  • Experienced Faculty – Train under the guidance of dedicated teachers who combine traditional yoga wisdom with modern practices.
  • Outdoor Yoga Sessions – Practice yoga amidst Goa’s natural beauty—beaches, open spaces, and lush greenery enhance your connection with body and mind.
  • Holistic Learning – Classes cover asanas, pranayama, meditation, philosophy, anatomy, and teaching methodology for a complete understanding.
  • Supportive Community – Join like-minded seekers from around the world and build lifelong connections.
  • Authentic Environment – Kundalini Yoga Shala is known for creating a safe, nurturing space for self-discovery and growth.

Daily Schedule for 300 Hour Yoga TTC

The 300 Hour Yoga Teacher Training in Goa is designed to balance theory, practical training, and relaxation. Each day will help you build strength, flexibility, confidence, and teaching skills while also leaving time to enjoy Goa’s serene atmosphere.

Time

Activity

07:00 AM - 08:00 AM
Pranayama, Shatkarma, Chanting
08:00 AM - 08:15 AM
Tea/Coffee Break
08:15 AM - 09:30 AM
Asana
09:30 AM - 10:45 AM
Breakfast
11:00 AM - 12:30 PM
Anatomy / Philosophy / Ayurveda
12:30 PM - 01:30 PM
Adjustment & Alignment
01:30 PM - 02:30 PM
Lunch
02:30 PM - 04:00 PM
Self-time / Rest / Karma Yoga
04:00 PM - 05:30 PM
Teaching Practices
05:30 PM - 07:00 PM
Meditation / Beach Practice Games
07:00 PM - 08:00 PM
Dinner
08:00 PM - 10:00 PM
Outing / Kirtan / Goa Experience
10:00 PM
Lights Out

Note: The schedule may vary based on seasons or weather conditions. A half-day excursion is organized weekly to visit sacred sites in Goa.

Iyengar Yoga Practice

Course Syllabus: 300 Hour Yoga Teacher Training in Goa

Our 300 Hour Yoga Teacher Training in Goa blends creativity, strength, and mindfulness to help you master the art of teaching and practicing yoga in the air. This program combines aerial asanas, safety principles, anatomy, and teaching techniques to make you a confident and well-prepared aerial yoga teacher.

Practice a variety of yoga asanas from Hatha, Ashtanga, and Iyengar Yoga. These postures help improve strength, flexibility, and balance while preparing your body and mind for deeper spiritual practices.

Learn essential breathing techniques to control and balance your energy. Pranayama practices enhance vitality, calm the mind, and prepare you for meditation.

Discover the power of yogic gestures (mudras) to conserve and direct your energy. Mudras help you stay focused, balanced, and joyful in your daily life.

Master the use of energy locks (bandhas) to awaken and channel your inner energy. These practices are essential for deepening your yoga practice.

Experience powerful meditation techniques to calm your mind, achieve inner stillness, and connect with your higher self. Meditation is the foundation of a balanced and peaceful life.

Use the power of sound vibrations to elevate your consciousness. Mantra chanting purifies the mind, awakens energy, and connects you to the divine.

Explore the ancient wisdom of yoga philosophy, including the Yoga Sutras and Bhagavad Gita. Understand the principles of yoga and how to apply them in your daily life.

Gain a deeper understanding of the human body and how yoga practices impact your physical and energetic systems. This knowledge is essential for safe and effective teaching.

Learn the principles of Ayurveda to balance your body and mind through proper nutrition and lifestyle. Discover how to support your yoga practice with a holistic approach to health.

Practice ancient cleansing techniques (shatkarma) to detoxify your body and prepare it for deeper spiritual practices. These methods help you feel lighter and more energized.

Develop the skills and confidence to teach yoga effectively. Learn how to create lesson plans, guide students, and uphold the ethical standards of a yoga teacher.

Master the art of aligning and adjusting yoga postures for safety and effectiveness. This knowledge is crucial for helping students practice yoga correctly.

Learn how to use yoga as a tool for healing and therapy. Discover techniques to address common physical and mental health issues through yoga.

Yoga Alliance Registered School in Goa

Kundalini Yogashala is a Yoga Alliance-registered school in Goa. We maintain high standards for our yoga teacher training and retreats. Our programs meet the strict criteria set by Yoga Alliance, ensuring quality and authenticity. Join us for Yoga Teacher Training and Yoga Retreats in Goa.

Accommodation & Food

Enjoy the Best Facilities at Kundalini Yogashala
Sattvic and Healthy

Healthy Yogic Food

Yogic meals at our Goa school

During your training at Kundalini Yoga Shala, we believe that yoga is not just about practice on the mat—it’s also about nourishing your body and mind with the right food. That’s why we serve pure, sattvic vegetarian meals prepared with love and care.

Key Features:

  • 100% Vegetarian Indian Traditional Cuisine
  • Meals inspired by Ayurveda
  • Three fresh yogic meals daily
  • Herbal teas and detox juices
  • Balanced diet with essential nutrients
  • 24-hour filtered hot and cold water
A Peaceful Stay

Accommodation & Stay

Yoga school accommodation in Goa

At Kundalini Yoga Shala, we want your yoga journey in Goa to be as comfortable and peaceful as possible. That’s why we provide clean, cozy, and serene accommodation designed to support your practice and rest.

Rooms are equipped with:

  • Private bathroom with Western-style commode
  • Comfortable mattress and pillows
  • Clean sheets and blankets
  • Standard bathroom with WC and water heater
  • Regular housekeeping
  • 24/7 Wi-Fi connectivity

Early bird special! Save $100 on Yoga TTC Programs. Limited spots available. Apply Now.

Yoga TTC and Yoga Retreats in Goa, India click here to join

Our Student's Reviews

Connect with the Stories Behind the Practice

Evaluation, Aims, and Discipline Guidelines

Ensuring Excellence in Yoga Training Through Assessment, Objectives, and Code of Conduct

100-Hour Hatha & Vinyasa YTTC Evaluation Process

  • Written Assessment: Complete all assigned tasks and assignments.
  • Conduct: Your behavior and attitude during the training will be evaluated.
  • Practical: Design, sequence, and lead a yoga session effectively.
  • Attendance: Maintain at least 90% attendance. Valid reasons are required for any absence.

Aims and Objectives of the Course

  • Preserve the traditional values and authenticity of Yoga.
  • Share genuine Hatha Yoga knowledge and distinguish it from other styles.
  • Promote a healthy, disease-free lifestyle through Yoga Therapy.
  • Train students to adopt a Yoga-based lifestyle.
  • Foster mental peace and spiritual growth through consistent practice.

Discipline Rules During the Course

  • No Smoking or Alcohol: Strictly prohibited within the school premises.
  • Meal Absence: Inform the kitchen manager if fasting or missing meals to avoid food waste.
  • Respect and Discipline: Follow all rules, respect teachers, and maintain discipline at all times.
  • Punctuality: Latecomers will not be allowed to join the class.
  • Library Clearance: Return all borrowed books before leaving Kundalini Yogashala.
  • Return Assistance: Ensure all borrowed items are returned before departure.
  • Accommodation: Only enrolled students are allowed in the accommodation; no friends or relatives.
  • Attendance: Attend all scheduled programs at Kundalini Yogashala.

Related Yoga course

Yoga Teacher Training Course & Yoga Retreat in Goa, India

Frequently Asked Questions

Question You May Have Before Joining Us

What yoga courses do you offer?

We have three yoga teacher training programs:

  • 100-Hour Hatha & Vinyasa Course (2 weeks): Perfect for beginners or busy people.
  • 200-Hour Hatha & Vinyasa Course (4 weeks): Our most popular program to become a certified yoga teacher.
  • 300-Hour Hatha & Vinyasa Course: Advanced training for those who already completed 200 hours.

Do I need yoga experience to join?

100 & 200-Hour Hatha & Vinyasa: No experience needed - beginners welcome!
300-Hour Hatha & Vinyasa: You must have a 200-hour certificate.

We suggest practicing yoga for 6 months before joining for best results.

Will I get a certificate?

Yes! After completing:
- 200/300-hour: Official certificate to register with Yoga Alliance
- 100-hour: Starter certificate (upgrade to full certificate later)

You must attend all classes and follow school rules to receive it.

How do I sign up?

Easy! Choose any method:
1. Fill our online form
2. Email us at contact@kundaliniyogashala.com
3. Message us on WhatsApp: +91-9027255559
4. Contact us on Facebook/Instagram

Can I change my course dates?

Yes! You can reschedule within 1 year of applying. Just tell us in advance - spots fill up fast!

Which airport should I fly to?

Best option: Dabolim Airport in Goa (closest to us)
Alternative: Mumbai Airport (with easy connections to Goa)

Is Goa safe for travelers?

Goa is very safe! Just follow these simple tips:
- Avoid walking alone late at night
- Don't carry lots of cash
- Be careful with new acquaintances
- Say no to drugs/unknown substances

Can you help with local transportation?

Absolutely! We can:
- Arrange taxis for you
- Recommend trusted tour companies
(You'll pay directly for these services)

Do I need special vaccines?

Recommended (check with your doctor):
- COVID-19 vaccine
- Typhoid & Hepatitis shots
Malaria risk is low in our area

Where can I get money exchanged?

No worries! There are:
- ATMs near our school
- Currency exchange offices
We'll show you the best places when you arrive.

Frequently Asked Questions

Question You May Have Before Joining Us

Can I stay in Rishikesh after the Yoga TTC?

Yes, you can stay in Rishikesh after completing the Yoga TTC. Rishikesh is a peaceful place with many opportunities to continue your yoga practice, explore the local culture, or simply relax by the river. You can extend your stay by booking accommodation at a guesthouse or hotel.

What should I bring for the Yoga TTC in Rishikesh?

You can find most everyday items you need in shops near our yoga school. We suggest bringing any special items you can’t live without, like personal care products or your favorite snacks from home.

How is the weather in Rishikesh?

Rishikesh has varied weather each season: Summer (March to June): Warm, with temperatures from 15°C to 40°C. Monsoon (July to September): Heavy rain, with temperatures from 24°C to 35°C. Autumn (October to November): Pleasant, with temperatures from 15°C to 25°C. Winter (December to February): Cold, with temperatures from 5°C to 20°C. Each season offers a different experience for yoga practice.

What is 200-hour yoga Teacher training course?

The 200-hour Yoga Teacher Training Course (TTC) is a foundational program that covers essential topics like yoga history, anatomy, asanas, pranayama, and meditation. It also teaches practical skills for aspiring yoga teachers, such as class sequencing, demonstration techniques, and classroom preparation. This course is a minimum requirement to become a certified yoga instructor.

Do I need a Visa?

First, students should apply for a tourist visa as it is easy and granted from the Indian embassy in a short period of time, the purpose of visiting India should be yoga retreats or Ayurveda retreats. Students may give our school address as well as a contact number for an Indian reference. Contact details for the Indian embassy in your country can be found. In general order, the visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 to 3 weeks before your travel date.

How many students are there in the classes/courses?

Our classes typically have 15-20 students, ensuring personalized attention and a supportive learning environment.

What certification do I receive upon successful completion of the Yoga course?

Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Kundalini Yogashala in compliance with Yoga Alliance USA.

Do I need yoga experience to join the Yoga TTC?

No prior yoga experience is required to join the Yoga Teacher Training Course (TTC). The course is designed for beginners as well as those looking to deepen their practice and knowledge, making it suitable for all levels.

Is it safe to travel alone to Rishikesh?

Yes, it is very much safe to travel alone to Rishikesh, many tourists do it. It might be a difficult task to travel by local buses or trains sometimes if you are never been to India before, as it's very different from other parts of the world.

I don’t want to be a teacher, can I still take the training?

Yes, you can still take the training even if you don’t want to be a teacher. The Yoga TTC is great for deepening your personal practice and learning more about yoga. It's not only for those who want to teach.

10% Discount on Early Booking

Our Popular Courses

100 Hour Yoga TTC in Rishikesh

13 Days Airport transfer included Instructed in English All meals included

200 Hour Yoga TTC in Rishikesh

24 Days Airport transfer included Instructed in English All meals included