100 Hour Kundalini Yoga TTC in Rishikesh, India
Embark on a transformative journey with Kundalini Yogashala’s 100 Hour Kundalini Yoga Teacher Training in Rishikesh. This immersive program is designed to help you master Kundalini Yoga and meditation practices, offering a strong foundation for spiritual growth, physical wellness, and understanding the healing power of Kundalini energy.
Perfect for beginners and yoga enthusiasts, this 13-day Kundalini Yoga TTC explores the role of Kundalini in the body, its profound effects, and techniques to awaken its energy through tantra sadhana and meditation. With a holistic approach, this course is ideal for those seeking to deepen their practice and experience the true essence of yoga in the spiritual hub of Rishikesh.
Key Highlights of the 100 Hour Kundalini Yoga TTC:
- In-depth introduction to Kundalini Yoga and its transformative effects.
- Focused training on pranayama, shat kriya, yoga philosophy, anatomy, and meditation.
- Structured 11-day, 10-night program with rest days for relaxation.
- Weekly excursions to sacred sites in Rishikesh, the yoga capital of the world.
- Comfortable accommodation and nutritious vegetarian meals included.
- Designed for personal growth, spiritual awakening, and holistic development.
At Kundalini Yogashala, the 100 Hour Kundalini Yoga TTC is the first step of the 200 Hour Yoga Teacher Training, making it perfect for those with limited time. Whether you’re starting your yoga journey, seeking rejuvenation, or aspiring to become a certified yoga teacher, this program is tailored for you. Join us in the serene surroundings of Rishikesh, near the holy Ganges, for an unforgettable experience.
Course fee include: 100 Hour Yoga TTC
Accommodation with attached washroom
Special Dietary (Raw, Vegan, Gluten-free)
FREE taxi pick-up (from Dehradun (DED) Airport)
Yogic Food (100% Vegetarian Meals)
Certificate: By Kundalini Yogashala
Teaching Materials and Modules
24*7 Free Wi-Fi
2 times Tea a day (Indian/Ayurvedic/Herbal).
Course fee not include: 100 Hour Yoga TTC
Ayurvedic Panchakarma & Treatment
Air-conditioner (On Additional Charges)
Visa fee/ Air fare
Taxi pick-up from Delhi and Haridwar ( Additional Charges )
Course fee & dates: 100 Hour Yoga TTC
Date
Shared
Private
Booking
Certified Yoga School in Rishikesh
Kundalini Yogashala is a globally recognized yoga school in Rishikesh, accredited by Yoga Alliance USA. Our programs specialize in Kundalini Yoga, as well as Hatha, Ashtanga, and Vinyasa Yoga. We strive to provide students with a transformative and authentic yoga training experience.
Located in the serene and spiritual environment of Rishikesh, Kundalini Yogashala integrates ancient yogic practices with modern facilities to create a balanced learning journey. Our highly experienced teachers offer personalized guidance to help students deepen their practice and build confidence.
Key Points:
- Accredited by Yoga Alliance USA for global recognition.
- Training in Kundalini, Hatha, Ashtanga, and Vinyasa Yoga.
- Learn from highly experienced and certified yoga teachers.
- Set in the peaceful and scenic surroundings of Rishikesh.
- Accommodation and yogic meals provided.
- Personalized guidance to build self-confidence and mastery.
Choose Kundalini Yogashala for a yoga experience that blends ancient wisdom with modern learning techniques. Whether you want to advance your personal practice or start a career as a yoga teacher, we are here to guide you every step of the way.
Daily Schedule for 100 Hour Yoga TTC
Our daily schedule is thoughtfully designed to provide a balanced and immersive experience for all students. The activities focus on integrating the body, mind, and breath while creating space for relaxation and self-study.
Time
Activity
Note: The schedule may vary based on seasons or weather conditions. A half-day excursion is organized weekly to visit sacred sites in Rishikesh.
Course Syllabus: 200 Hour Kundalini Yoga Teacher Training in Rishikesh
Our 100 Hour Yoga TTC in Rishikesh is a transformative program designed to deepen your understanding of Kundalini Yoga and prepare you to teach with confidence. Below is an overview of the subjects you’ll study during this life-changing journey:
Learn powerful Kundalini Yoga postures designed to awaken and channel your inner energy. These asanas help strengthen the body, improve flexibility, and prepare you for deeper spiritual practices.
Master the art of breath control to balance your energy and calm your mind. Pranayama techniques are essential for enhancing vitality and preparing for meditation.
Discover the power of yogic gestures (mudras) to conserve and direct your energy. Mudras help you stay balanced, focused, and joyful in your daily life.
Learn to use energy locks (bandhas) to awaken and channel your hidden energy. These practices are key to deepening your Kundalini Yoga practice.
Experience powerful meditation techniques to calm your mind, achieve inner stillness, and connect with your higher self. Meditation is the cornerstone of a balanced and peaceful life.
Use the power of sound vibrations to elevate your consciousness. Mantra chanting helps purify the mind, awaken energy, and connect you to the divine.
Dive into the ancient wisdom of Kundalini Yoga philosophy. Understand the role of Kundalini energy in your life and how to harness it for spiritual growth.
Gain a deeper understanding of the human body and how yoga practices impact your physical and energetic systems. This knowledge is essential for safe and effective teaching.
Explore the principles of Ayurveda to balance your body and mind through proper nutrition and lifestyle. Learn how to support your yoga practice with a holistic approach to health.
Practice ancient cleansing techniques (shatkarma) to detoxify your body and prepare it for deeper spiritual practices. These methods help you feel lighter and more energized.
Develop the skills and confidence to teach Kundalini Yoga effectively. Learn how to create lesson plans, guide students, and uphold the ethical standards of a yoga teacher.
Master the art of aligning and adjusting yoga postures for safety and effectiveness. This knowledge is crucial for helping students practice yoga correctly.
Learn how to use yoga as a tool for healing and therapy. Discover techniques to address common physical and mental health issues through yoga.
