300 Hour Kundalini Yoga TTC in Rishikesh, India
Welcome to the 300 Hour Kundalini Yoga Teacher Training Course at Kundalini Yogashala in Rishikesh, the yoga capital of the world. This advanced program is designed for those who wish to deepen their understanding of Kundalini Yoga and take their practice to the next level. Whether you're a beginner or an experienced practitioner, this course will help you awaken your inner energy, connect with your true self, and live a life of love, compassion, and authenticity.
Kundalini Yoga is a powerful spiritual practice that combines physical postures (asanas), breathing techniques (pranayama), meditation, and mantra chanting. It focuses on awakening the dormant energy (Kundalini Shakti) within you, allowing it to rise through the chakras and unite with your consciousness. This transformative journey will not only enhance your physical and mental well-being but also help you discover your inner strength and potential.
Key Highlights of the 300 Hour Kundalini Yoga TTC:
- Comprehensive training in Kundalini Yoga, including asanas, pranayama, meditation, and mantra chanting.
- In-depth study of Kundalini principles, Tantra practices, and chakra activation.
- Guidance from experienced and certified Kundalini Yoga teachers.
- A peaceful and supportive environment in the spiritual town of Rishikesh.
- Yoga Alliance certification upon completion, recognized worldwide.
This 300-hour program is an advanced course that builds on the foundation of our 200-hour Kundalini Yoga TTC. It includes detailed teachings on Kundalini awakening, Tantra practices, and advanced meditation techniques. By the end of the course, you will have mastered the skills needed to guide others on their Kundalini Yoga journey and live a life filled with purpose and joy.
Course Fee Include: 300 Hour Kundalini Yoga TTC
28 Days Accommodation with Attached Washroom (Private / Shared)
Yogic Food (100% Vegetarian Meals)
Special Dietary Options (Raw, Vegan, Gluten-Free)
Herbal / Ayurvedic Tea – Twice Daily
Free Taxi Pick-Up from Dehradun (DED) Airport
(Private / Twin-Shared Only)
Yoga Alliance Certification
Teaching Materials, Manuals, Notebooks & Yoga Books
Cleansing Kits & Japa Mala
Weekend Excursions & Spiritual Tours
Visits to Local Ashrams & Temples
Himalayan Sunrise Excursion
24×7 Free Wi-Fi
Course fee not include: 300 Hour Kundalini Yoga TTC
Ayurvedic Panchakarma & Treatment
Air-conditioner (On Additional Charges)
Visa fee/ Air fare
Taxi pick-up from Delhi and Haridwar ( Additional Charges )
Course fee & dates: 300 Hour Kundalini Yoga TTC
Date
Shared
Private
Booking
Certified Yoga School in Rishikesh
A Yoga Alliance USA certification is respected worldwide, opening doors to teaching opportunities in studios, gyms, retreats, and wellness centers across the globe.Yoga Alliance USA is the largest international nonprofit association representing the yoga community.
At our Certified Yoga School in Rishikesh, we are proud to offer Yoga Alliance-certified programs that are recognized worldwide. Whether you're a beginner or an experienced practitioner, our courses are designed to provide you with the knowledge, skills, and confidence to excel in your yoga journey. Our certification ensures that you receive the highest standard of training, making you a globally qualified yoga teacher.
Key Points:
- Accredited by Yoga Alliance USA for global recognition.
- Training in Kundalini, Hatha, Ashtanga, and Vinyasa Yoga.
- Learn from highly experienced and certified yoga teachers.
- Set in the peaceful and scenic surroundings of Rishikesh.
- Accommodation and yogic meals provided.
- Personalized guidance to build self-confidence and mastery.
Earning a Yoga Alliance Certificate from our school not only validates your skills but also connects you to a global community of yoga professionals. Our programs are designed to transform you into a confident and knowledgeable yoga teacher, ready to inspire others. Join us in Rishikesh and take the first step toward a fulfilling career in yoga.
Daily Schedule for 300 Hour Yoga TTC
Our daily schedule is thoughtfully designed to provide a balanced and immersive experience for all students. The activities focus on integrating the body, mind, and breath while creating space for relaxation and self-study.
Time
Activity
Note: The schedule may vary based on seasons or weather conditions. A half-day excursion is organized weekly to visit sacred sites in Rishikesh.
Course Syllabus: 300 Hour Kundalini Yoga Teacher Training in Rishikesh
300 Hours Kundalini Yoga Teacher Training Course entails the topics like Tantra Pranayama, Yoga Nidra, Kundalini & Tantra Meditation, and Kundalini Awakening gestures. The syllabus of Advanced Kundalini Program also includes Basic Sanskrit & Chakra sound, Anatomy with Kundalini approach, Bandha for Kundalini Awakening. The course will teach you how to harness your negativity in a bid to give way to Kundalini energy for seeking health and wellness.
- Aum Namah Shivaya Mantra
- Aum Sarveshaam Svastir-Bhavatu Mantra
- Aum Sarve Bhavantu Sukhinah Mantra
- Gayatri Mantra
- Aum Brahmarpanam Mantra
- Aum Saha Navavatu Mantra
- Maha Mrityunjaya Mantra
- Asato Ma Sadgamaya Mantra
- Aum Purnamadah Purnamidam
- Patanjali Sloka
- Alignment, Assist and Adjustment
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Padahastasana
- Tadasana
- Triyak Tadasana
- Garudasana
- Utthitha Hastha Padangusthasana
- Kukkutasana
- Upavishtha Konasana
- Janu Sirshasana
- Supta Hastha Padangusthasana
- Marjari Asana
- Vyaghrasana
- Balasana
- Supta Vajrasana
- Bhujangasana
- Paschimottanasana
- Simhagarjanasana
- Ashwa Sanchalanasana
- Gomukhasana
- Ardha Matsyendrasana
- Vrkshasana
- Natvarasana
- Natrajasana
- Bhumi Padamastakasana
- Prasarita Padottanasana
- Sirshasana
- Vajrasana
- Trikonasana
- Ashtanga Namaskara
- Matsyasana
- Garbha Pindasana
- Chakrasana
- Ushtrasana
- Samkonasana
- Pranamasana
- Sarpasana
- Hasta Utthanasana
- Parvatasana
- Shalabhasana
- Dhanurasana
- Sarvangasana
- Introduction to Prana and Pranayama
- Individual and Universal Prana Body
- Natural Breathing
- Abdominal / Diaphragmatic Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic / Complete Breathing
- Nadi Shodhana (Alternate Nostril Breathing)
- Sheetali & Sheetkari
- Bhramari Pranayama
- Ujjayi Pranayama
- Bhastrika Pranayama
- Kapalbhati
- Moorchha Pranayama
- Surya Bhedana
- Chandra Bhedana
- Introduction to Mudras
- Origin of Mudras
- Five Element Theory
- Gyan Mudra
- Prana Vayu Mudra
- Vayu Mudra
- Agni Mudra
- Prithivi Mudra
- Varun Mudra
- Akash Mudra
- Dhyana Mudra
- Abhaya Mudra
- Beej Mantras of Chakras
- Lam
- Vam
- Ram
- Yam
- Ham
- Om
- Breath Awareness Meditation
- Mantra Meditation
- Om Meditation
- Dynamic Meditation
- Trataka Meditation
- Kundalini Meditation
- Silence Meditation
- Skeletal System
- Muscular System
- Spine & Deformities
- Digestive System
- Respiratory System
- Endocrine System
- Body Alignment
- Procedure to Awaken Chakras
- Kundalini Awakening Risks
- Chakra Sadhana
- Energy Blockages
- Mula Bandha
- Uddiyana Bandha
- Jalandhara Bandha
- Maha Bandha
- Conscious Sleep Practice
- Full Body Relaxation
- Subtle Body Awakening
- Jal Neti
- Kapalbhati
- Agnisar Kriya
- Kunjal Kriya
- Trataka
- Class Planning
- Communication Skills
- Time Management
- Voice Usage
- Teacher Ethics
- Written Test
- Oral Test
- Attendance
- Performance
- Behavior
What Will You Learn – 300 Hour Kundalini Yoga TTC in Rishikesh
Deepen your mastery through our 300 Hour Kundalini Yoga Teacher Training in Rishikesh, an advanced program designed for certified yoga teachers who wish to expand their knowledge, refine their teaching methodology, and experience profound inner transformation.
- Advanced Kundalini Kriyas for deeper energy awakening and purification.
- In-depth Chakra psychology and subtle body exploration.
- Advanced pranayama techniques and breath retention practices.
- Bandha and Mudra integration for energy channelization.
- Advanced meditation techniques and mantra science.
- Therapeutic applications of Kundalini Yoga.
- Detailed study of Yoga Philosophy (Yoga Sutras & Bhagavad Gita).
- Teaching refinement, voice modulation, and advanced class sequencing.
- Advanced yoga anatomy & injury prevention principles.
- Spiritual discipline, daily sadhana, and self-observation practices.
- Hands-on teaching practice with structured feedback sessions.
- Developing confidence as a professional Registered Yoga Teacher (RYT-300).
By the end of this 300 Hour training, you will elevate your teaching skills, deepen your spiritual awareness, and strengthen your authority as a yoga instructor. This course is ideal for certified 200-hour teachers seeking higher certification, deeper wisdom, and global recognition through advanced training.
