India is where yoga was born. This is the real home of yoga.
If you want to become a yoga teacher or just learn yoga deeply, India is the best place. The energy here is different. The teachers know the real, traditional yoga. And you learn in the same mountains and places where yoga started thousands of years ago.
Three places are most famous: Rishikesh (in the mountains), Mysore (for Ashtanga yoga), and Kerala (with nature and Ayurveda). Each place has its own special feeling. Let me help you find the right school for you.
Yoga Teacher Training in Rishikesh
Rishikesh is called the Yoga Capital of the World. It sits by the holy Ganges River with the Himalayas all around.
Many people come here for yoga teacher training. The energy is peaceful and spiritual. You can feel something special here.
Rishikesh Yogkulam
This school is really popular, and the price is good too.
Why students like it:
- Good ratings and reviews
- Not too expensive (budget-friendly)
- Traditional Hatha and Ashtanga yoga
- Teachers are friendly and experienced
- Small classes, personal attention
They teach real yoga, not just fitness yoga. You learn asanas, pranayama, meditation, and philosophy. Good for beginners and also for serious students.
The ashram feeling is nice. You meet people from all over the world. Many students say it changed their life.
Himalayan Yoga Association
This school follows the old Himalayan yoga tradition. The teaching is complete and deep.
What makes it special:
- Authentic Himalayan lineage
- Full yoga curriculum (theory + practice)
- Located in quiet mountain area
- Experienced teachers who dedicated their life to yoga
The place is away from the busy streets. You get peace to focus on your practice. The environment helps you go deeper inside.
If you want authentic traditional yoga, this is a good choice.
Yoga Vidya Mandiram
This school has a nice balance. Not too strict, not too easy. Just right for most people.
What you get here:
- Good mix of theory and practice
- Yoga therapy and healing focus
- Structured course (step by step)
- Professional certification
They teach you anatomy, philosophy, teaching methods, and yoga therapy. You learn how yoga heals the body and mind.
Good school for beginners who want proper training. The syllabus is clear and organized.
Mysore—Home of Ashtanga Yoga
Mysore is a beautiful city in South India. This is where Ashtanga yoga was created.
If you love Ashtanga yoga, you must come to Mysore. Learning it here feels special because this is its birthplace.
Samyak Yoga
Samyak Yoga is a well-known yoga school in Mysore. It is popular for
Why Samyak Yoga is special:
- Best for Ashtanga and Vinyasa yoga
- Green campus with gardens and nature
- Expert teachers with deep knowledge
- Traditional and modern approach
They teach proper alignment and adjustment. You practice in open-air shalas (yoga halls) with nature all around you.
The food is organic. The whole place supports your health and learning. Students love the peaceful atmosphere.
If you’re serious about Ashtanga, this is one of the best schools in India.
Kerala – Yoga with Nature & Ayurveda
Kerala is called “God’s Own Country.” It has beaches, backwaters, palm trees, and beautiful nature.
Here, yoga comes with Ayurveda (Indian natural medicine). The environment is healing. You feel relaxed and rejuvenated.
Sivananda Yoga Vedanta Dhanwantari Ashram
This is a traditional ashram. Real ashram life, not a hotel. Simple and spiritual.
What to expect:
- Traditional Hatha yoga
- Early morning meditation and chanting
- Ashram routine (wake up early, simple food, karma yoga)
- Deep spiritual focus
The teaching follows Swami Sivananda’s method. It’s not just about asanas. You learn meditation, philosophy, and how to live a yogic life.
This is for people who want serious spiritual growth. Not for those looking for luxury or easy-going training.
Vrinda School of Yoga
Vrinda School is more relaxed than Sivananda but still traditional.
What students like here:
- Beautiful nature location
- Holistic approach (body, mind, spirit together)
- Hatha yoga, pranayama, meditation
- Personal attention and small groups
The focus is on healing and balance. You practice surrounded by Kerala’s natural beauty. The pace is good—not too intense, not too easy.
Good choice if you want nature, peace, and traditional yoga without very strict ashram rules.
How to Choose Right Yoga School in India
Choosing is personal. What’s right for you may not be right for someone else.
Think about these things:
- Which yoga style do you like—Hatha, Ashtanga, or traditional mixed?
- What kind of place do you want—mountains (Rishikesh), traditional South India (Mysore), or nature with beaches (Kerala)?
- How much you can spend—schools have different prices
- What kind of atmosphere—strict ashram or more comfortable?
- How experienced are you—a total beginner or already practicing?
- What do you want to learn—just asanas or deep spiritual practice?
Read reviews from past students. Check if the school is registered with Yoga Alliance. Trust your feeling—if a school feels right, it probably is.
Conclusion
India gives you real yoga. Not gym yoga. Real yoga with tradition, spirituality, and authentic teachers.
Rishikesh is best if you want spiritual energy and many school options. Mysore is perfect for Ashtanga lovers. Kerala is ideal if you want nature, healing, and Ayurveda.
Each place is beautiful in its own way. Each school teaches with love and dedication.
Take your time to choose. Research a little. And then trust yourself. Your yoga journey will be amazing wherever you go.
India is waiting for you. Come with an open heart.
Frequently Asked Questions
Which place is best for yoga teacher training in India?
Rishikesh is the most popular and best overall choice. It has the Himalayan energy, spiritual atmosphere, and many good schools. But Mysore is best if you specifically want Ashtanga yoga. And Kerala is best for yoga with nature and Ayurveda healing.
Is Rishikesh good for beginners?
Yes, very good for beginners. Schools like Rishikesh Yogkulam welcome first-timers. Teachers are patient and explain everything step by step. The community is friendly. Many beginners do their first training in Rishikesh and love it.
Why is Mysore famous for yoga?
Mysore is where Ashtanga Vinyasa yoga was developed by Sri K. Pattabhi Jois. This is the birthplace of Ashtanga. If you want to learn Ashtanga in its original home with authentic teaching, Mysore is the place.
Is Kerala good for yoga and Ayurveda?
Yes, Kerala is excellent for combining yoga with Ayurveda. The natural environment, tropical climate, and Ayurvedic tradition make it perfect for healing and rejuvenation. You get yoga training plus natural wellness.
About the Author
Kundalini Yogashala is a trusted yoga school in Rishikesh with over 10 years of teaching experience. We are located in Tapovan, near the holy Ganga River, in the peaceful Himalayan foothills.
We offer authentic Kundalini Yoga Teacher Training courses and multi-style yoga programs registered with Yoga Alliance, USA. Our specialty is kundalini awakening, pranayama, meditation, yoga nidra, and traditional yoga philosophy. We don’t just teach yoga poses—we guide students into the deeper spiritual aspects of yoga practice.
Led by Yogi Kalpendra Chauhan, who has 16+ years of experience, our teaching style is simple, practical, and rooted in Himalayan traditions. We believe yoga is not about perfection but about presence and transformation. Our small batches ensure personal attention so every student can experience real growth. We have trained hundreds of students from around the world who now teach yoga with authenticity and confidence.