10-Day Ayurvedic Yoga Retreat in Goa

course highlights:

  • duration: 10 days
  • language: english
  • module: residential with meals
  • level: beginner
  • Yoga Style: Multi Style Yoga
  • Location: Goa, India

usd $450 650

shared room

usd $550 750

private room
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Ayurvedic yoga session during 10 Day Yoga Retreat in Goa

10-Day Ayurvedic Yoga Retreat in Goa | Healing & Detox Program

Experience deep healing with our 10-Day Ayurvedic Yoga Retreat in Goa, where daily yoga, guided breathing, and Ayurvedic therapies work together to restore balance. This 10-Day Ayurvedic Yoga Retreat in Goa blends peaceful surroundings with mindful detox practices, creating a natural space for clarity and rejuvenation.

Join our 10-Day Ayurvedic Yoga Retreat in Goa to enjoy holistic routines, soothing silence, and nourishing sattvic meals. Each day of the 10-Day Ayurvedic Yoga Retreat in Goa is designed to cleanse the body, calm the mind, and refresh your energy through therapeutic sessions and serene coastal moments.

What Makes Our 10-Day Retreat in Goa Special?

  • Daily yoga flows suitable for all levels.
  • Guided Ayurvedic practices that deepen calm.
  • Detox therapies that enhance mental clarity.
  • Peaceful coastal settings that support relaxation.

Discover a healing blend of yoga, Ayurveda, and mindful detox at our 10-Day Ayurvedic Yoga Retreat in Goa designed for overall transformation. This 10-Day Ayurvedic Yoga Retreat in Goa offers a balanced rhythm of movement and stillness, helping you reconnect with natural energy and inner harmony.

Are Ayurvedic Retreats Worth It?

A 10-Day Ayurvedic Yoga Retreat in Goa provides the ideal opportunity to release stress and cleanse the body naturally. Through structured detox practices, the 10-Day Ayurvedic Yoga Retreat in Goa supports emotional balance, mental clarity, and deeper inner peace in a calming environment.

Many guests experience lasting benefits during the 10-Day Ayurvedic Yoga Retreat in Goa as Ayurvedic treatments, mindful silence, and gentle movement create meaningful inner shifts. This 10-Day Ayurvedic Yoga Retreat in Goa nurtures clarity, healing, and long-term well-being with a natural and holistic approach.

Includes: 10-Day Ayurvedic Yoga Retreat in Goa

Beachside Yoga and Meditation

Yogic Food (100% Vegetarian Meals)

Accommodation with attached washroom

Special Dietary (Raw, Vegan, Gluten-free)

24*7 Free Wi-Fi

2 times Tea a day (Indian/Ayurvedic/Herbal).

Not Includes: 10-Day Ayurvedic Yoga Retreat in Goa

Ayurvedic Panchakarma & Treatment

Air-conditioner (On Additional Charges)

Visa fee/ Air fare

Taxi pick-up from Delhi and Haridwar

Why Choose Our 10-Day Ayurvedic Yoga Retreat in Goa?

Choosing our 10-Day Ayurvedic Yoga Retreat in Goa gives you the perfect space to cleanse, relax, and restore balance. This 10-Day Ayurvedic Yoga Retreat in Goa blends daily yoga, guided meditation, and Ayurvedic detox practices for natural healing. With peaceful coastal surroundings, your 10-Day Ayurvedic Yoga Retreat in Goa becomes a deeply renewing experience.

  • Daily yoga sessions designed to refresh your body.
  • Guided meditation routines that strengthen inner calm.
  • Ayurvedic detox methods that enhance healing naturally.
  • A complete retreat that restores clarity and balance.

Daily Schedule for 10-Day Ayurvedic Yoga Retreat in Goa

A 10-Day Ayurvedic Yoga Retreat in Goa offers a balanced routine designed to cleanse the body and calm the mind. Each day of the 10-Day Ayurvedic Yoga Retreat in Goa blends yoga, meditation, and Ayurvedic detox practices for deeper clarity and renewal. With peaceful surroundings, your 10-Day Ayurvedic Yoga Retreat in Goa becomes a soothing path toward natural healing.

During your 10-Day Ayurvedic Yoga Retreat in Goa, the daily schedule includes yoga flows, guided meditations, and Ayurvedic treatments to support complete restoration. From grounding morning sessions to relaxing evening rituals, the 10-Day Ayurvedic Yoga Retreat in Goa enriches every moment. Gentle movements, breathwork, and quiet coastal energy make your 10-Day Ayurvedic Yoga Retreat in Goa meaningful, calming, and naturally rejuvenating.

Time

Activity

07:00 to 08:00 am
Internal Cleansing
08:00 to 08:15 am
Tea / Coffee Break
08:15 to 09:30 am
Yoga Practice
09:30 to 10:45 am
Breakfast
11:00 to 12:30 pm
Anatomy / Philosophy / Ayurveda Basics
12:30 to 01:30 pm
Sound Healing / Breath Work / Massage
01:30 to 02:30 pm
Lunch
02:30 to 04:00 pm
Self Reflections / Rest
04:00 to 05:30 pm
Ice Bath / Sauna / Waterfalls / Kirtan
05:30 to 07:00 pm
Meditation / Beach Games / Acro Yoga
07:00 to 08:00 pm
Dinner
08:00 to 10:00 pm
Outing / Goa Experience
10:00 pm
Lights Out

Note: Depending on the season, weather the timetable and timings can be subject to change.

Activities During 10-Day Ayurvedic Yoga Retreat in Goa

Daily Yoga, Ayurvedic Detox Practices & Holistic Healing

Opening Havan

Sacred fire ritual for purification and blessings.

Sauna / Ice Bath

Rejuvenate deeply with sauna and ice bath.

Beach Yoga

Rejuvenate with yoga in nature's lap.

Mud Bath

Relaxing and detoxifying mud.

Ecstatic Dance

Joyful and expressive dance.

Entertainment

Fun and energetic percussion.

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Accommodation & Food

Enjoy the Best Facilities at Kundalini Yogashala
Sattvic and Healthy

Healthy Yogic Food

At Kundalini Yogashala, we offer healthy and sattvic meals inspired by ancient Ayurvedic principles. Our food is designed to nourish your body and support your yoga journey. Each meal is prepared with care, ensuring cleanliness and freshness.

Enjoy a variety of 100% vegetarian Indian traditional dishes served three times a day. Complemented by herbal teas and detox juices, our meals provide a balanced diet with the necessary proteins and calories for yoga practitioners.

Key Features:

  • 100% Vegetarian Indian Traditional Cuisine
  • Meals inspired by Ayurveda
  • Three fresh yogic meals daily
  • Herbal teas and detox juices
  • Balanced diet with essential nutrients
  • 24-hour filtered hot and cold water
A Peaceful Stay at Kundalini Yogashala

Accommodation & Stay

Experience a comfortable and serene stay at Kundalini Yogashala. Our accommodations are designed to provide a peaceful environment that supports your learning and relaxation. Each room is clean, hygienic, and equipped with modern amenities.

Whether you're enjoying the scenic view from your balcony or relaxing in a cozy, well-maintained room, you’ll feel at home. Our facilities ensure a hassle-free stay while you focus on your yoga journey.

Rooms are equipped with:

  • Private bathroom with Western-style commode
  • Comfortable mattress and pillows
  • Clean sheets and blankets
  • Standard bathroom with WC and water heater
  • Regular housekeeping
  • Balcony with a view (selected rooms)
  • 24/7 Wi-Fi connectivity

Early bird special! Save $100 on Yoga TTC Programs. Limited spots available. Apply Now.

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Yoga TTC and Yoga Retreats in Goa, India click here to join

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10-Day Ayurvedic Yoga Retreat in Goa

A transformative journey for detox, healing, and inner balance

Aims and Objectives

  • To protect the traditional values of Yoga.
  • To spread true Hatha Yoga knowledge and differentiate other yoga styles.
  • To encourage a disease-free lifestyle through yogic practices.
  • Training according to a disciplined and mindful Yoga lifestyle.
  • To cultivate mental peace and spiritual growth through regular practice.

Discipline Rules During the Retreat

  • Smoking and alcohol are strictly prohibited during the retreat.
  • If you are fasting or skipping meals, inform the kitchen to avoid food wastage.
  • Maintain discipline, respect teachers, and follow all retreat guidelines.
  • Be punctual; late entry will not be permitted in sessions.
  • Clear any dues before departure from Kundalini Yogashala.
  • Return any borrowed items before leaving.
  • Accommodation is only for enrolled participants; guests are not allowed.
  • Participants must attend all scheduled sessions during the retreat.

Frequently Asked Questions

Question You May Have Before Joining Us

Can I stay in Rishikesh after the Yoga TTC?

Yes, you can stay in Rishikesh after completing the Yoga TTC. Rishikesh is a peaceful place with many opportunities to continue your yoga practice, explore the local culture, or simply relax by the river. You can extend your stay by booking accommodation at a guesthouse or hotel.

What should I bring for the Yoga TTC in Rishikesh?

You can find most everyday items you need in shops near our yoga school. We suggest bringing any special items you can’t live without, like personal care products or your favorite snacks from home.

How is the weather in Rishikesh?

Rishikesh has varied weather each season: Summer (March to June): Warm, with temperatures from 15°C to 40°C. Monsoon (July to September): Heavy rain, with temperatures from 24°C to 35°C. Autumn (October to November): Pleasant, with temperatures from 15°C to 25°C. Winter (December to February): Cold, with temperatures from 5°C to 20°C. Each season offers a different experience for yoga practice.

What is 200-hour yoga Teacher training course?

The 200-hour Yoga Teacher Training Course (TTC) is a foundational program that covers essential topics like yoga history, anatomy, asanas, pranayama, and meditation. It also teaches practical skills for aspiring yoga teachers, such as class sequencing, demonstration techniques, and classroom preparation. This course is a minimum requirement to become a certified yoga instructor.

Do I need a Visa?

First, students should apply for a tourist visa as it is easy and granted from the Indian embassy in a short period of time, the purpose of visiting India should be yoga retreats or Ayurveda retreats. Students may give our school address as well as a contact number for an Indian reference. Contact details for the Indian embassy in your country can be found. In general order, the visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 to 3 weeks before your travel date.

How many students are there in the classes/courses?

Our classes typically have 15-20 students, ensuring personalized attention and a supportive learning environment.

What certification do I receive upon successful completion of the Yoga course?

Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Kundalini Yogashala in compliance with Yoga Alliance USA.

Do I need yoga experience to join the Yoga TTC?

No prior yoga experience is required to join the Yoga Teacher Training Course (TTC). The course is designed for beginners as well as those looking to deepen their practice and knowledge, making it suitable for all levels.

Is it safe to travel alone to Rishikesh?

Yes, it is very much safe to travel alone to Rishikesh, many tourists do it. It might be a difficult task to travel by local buses or trains sometimes if you are never been to India before, as it's very different from other parts of the world.

I don’t want to be a teacher, can I still take the training?

Yes, you can still take the training even if you don’t want to be a teacher. The Yoga TTC is great for deepening your personal practice and learning more about yoga. It's not only for those who want to teach.

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100 Hour Yoga TTC in Rishikesh

13 Days Airport transfer included Instructed in English All meals included

200 Hour Yoga TTC in Rishikesh

24 Days Airport transfer included Instructed in English All meals included

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