3 Day Yoga and Wellness Retreat in Goa, India

course highlights:

duration: 3 days
language: english
module: residential with meals
level: beginner
Yoga Style: Multi Style Yoga
Location: Goa, India

usd $450 650

shared room

usd $550 750

private room

enroll now Quick Enquiry

Beach yoga session during 3 Day Yoga Retreat in Goa

Best 3-Day Yoga Retreat in Goa | Beachside Wellness Escape

Experience the best 3-Day Yoga Retreat in Goa with a beachside escape designed for calm and renewal. This 3-Day Yoga Retreat in Goa offers mindful sessions, ocean views, and healing for body and mind, making your 3-Day Yoga Retreat in Goa truly transformative.

Join our 3-Day Yoga Retreat in Goa for a refreshing wellness break with serene beaches, meditation, and energizing flows. This 3-Day Yoga Retreat in Goa reduces stress and boosts clarity, giving your 3-Day Yoga Retreat in Goa a deeply healing experience

What Makes Our 3 Day Yoga Retreat Special?

Experience refreshing yoga sessions designed for all levels.
Practice calming beach meditations that relax mind and body.
Enjoy energizing morning flows that boost inner balance daily.
Feel peaceful coastal vibes that support deep natural healing.

Experience a soothing blend of yoga, meditation, and coastal tranquility at our 3-Day Yoga Retreat in Goa crafted for complete renewal and balance. This 3-Day Yoga Retreat in Goa blends ocean views, mindful sessions, and calming wellness moments that support natural healing and deep relaxation. Enjoy peaceful coastal energy throughout your 3-Day Yoga Retreat in Goa for a refreshing and transformative escape.

Are Yoga Retreats Worth It?

A 3-Day Yoga Retreat in Goa offers peaceful space to escape routine stress and reconnect within. This 3-Day Yoga Retreat in Goa blends meditation, gentle movement, and nature to support clarity and emotional balance. With guided practices, serene surroundings, and mindful coastal moments, your 3-Day Yoga Retreat in Goa becomes a refreshing experience that restores energy, inner calm, and lasting wellness.

Many find a 3-Day Yoga Retreat in Goa valuable for healing, mindfulness, and building healthy habits. With expert guidance, a 3-Day Yoga Retreat in Goa refreshes the mind and body through nature, silence, and relaxation. Your 3-Day Yoga Retreat in Goa becomes a simple yet powerful reset that improves overall well-being.

Includes: 3 Days Yoga Retreat in Goa

Beachside Yoga and Meditation

Yogic Food (100% Vegetarian Meals)

Accommodation with attached washroom

Special Dietary (Raw, Vegan, Gluten-free)

24*7 Free Wi-Fi

2 times Tea a day (Indian/Ayurvedic/Herbal).

Not Includes: 3 Days Yoga Retreat in Goa

Ayurvedic Panchakarma & Treatment

Air-conditioner (On Additional Charges)

Visa fee/ Air fare

Taxi pick-up from Delhi and Haridwar

Why Choose 3 Days Yoga Retreat in Goa ?

Choosing a 3 Days Yoga Retreat in Goa gives you a peaceful break from stress, helping you reconnect with calmness and inner balance. With serene beaches, mindful practices, and gentle guidance, a 3 Days Yoga Retreat in Goa becomes a refreshing experience that supports relaxation, clarity, and overall well-being in a short, meaningful time.

A peaceful break that refreshes your mind.
Guided sessions that calm your body and mind.
Beach moments that help you relax naturally.
A short retreat that restores inner clarity.

Daily schedule for 3-Day Yoga Retreat in Goa

A 3-Day Yoga Retreat in Goa offers a calm routine that helps you unwind naturally.Each day brings gentle practices and mindful moments for balance and clarity.With peaceful surroundings, your 3-Day Yoga Retreat in Goa becomes a refreshing escape.

During a 3-Day Yoga Retreat in Goa, your schedule combines yoga, meditation, and relaxing personal time to support deep inner renewal. From energizing sunrise practices to calm evening reflections, this 3-Day Yoga Retreat in Goa is crafted to enrich every moment. Gentle movements, breathwork, and coastal silence enhance relaxation while maintaining a smooth, refreshing rhythm. With consistent wellness-focused routines, your 3-Day Yoga Retreat in Goa becomes a meaningful journey toward peace, clarity, and natural rejuvenation.

Time

Activity

07:00 to 08:00 am

Internal Cleansing

08:00 to 08:15 am

Tea / Coffee Break

08:15 to 09:30 am

Yoga Practice

09:30 to 10:45 am

Breakfast

11:00 to 12:30 pm

Anatomy / Philosophy / Ayurveda Basics

12:30 to 01:30 pm

Sound Healing / Breath Work / Massage

01:30 to 02:30 pm

Lunch

02:30 to 04:00 pm

Self Reflections / Rest

04:00 to 05:30 pm

Ice Bath / Sauna / Waterfalls / Kirtan

05:30 to 07:00 pm

Meditation / Beach Games / Acro Yoga

07:00 to 08:00 pm

Dinner

08:00 to 10:00 pm

Outing / Goa Experience

10:00 pm

Lights Out

Note: Depending on the season, weather the timetable and timings can be subject to change.

Activities During 3 Days Yoga Retreat in Goa, India

Holistic Meditation, Yoga Nidra & Mindfulness Retreat

Pooja Ceremony

Experience a traditional Pooja ceremony by the Ganges. This sacred ritual brings peace and connects you to the divine energy of Rishikesh.

Outdoor Yoga

Practice yoga amidst nature with stunning views of the Ganges and mountains. Feel refreshed and energized in Rishikesh’s serene environment.

Kunjapuri Sunrise Trip

Witness a mesmerizing sunrise at Kunjapuri Temple, offering panoramic views of the Himalayas. A perfect start to your day with positivity.

Paramarth Ganga Aarti

Attend the enchanting Ganga Aarti at Parmarth Niketan Ashram. This evening prayer by the Ganges is a deeply spiritual experience.

Vashishtha Meditation Cave

Meditate in the tranquil Vashishtha Cave, a sacred spot where sages once practiced. Feel calm and grounded in this peaceful setting.

Live Music and Dance

Enjoy vibrant live music and dance performances. Celebrate life and connect with others through joyful rhythms and melodies.

Cooking Class

Learn to prepare healthy and delicious Indian meals in our cooking class. Take home new recipes and skills to nourish your body.

Sound Healing

Relax and rejuvenate with a soothing sound healing session. Let the vibrations bring harmony to your mind, body, and soul.

Opening Havan

Sacred fire ritual for purification and blessings.

Sauna / Ice Bath

Rejuvenate deeply with sauna and ice bath.

Beach Yoga

Rejuvenate with yoga in nature's lap.

Mud Bath

Relaxing and detoxifying mud.

Ecstatic Dance

Joyful and expressive dance.

Entertainment

Fun and energetic percussion.

Early bird special! Save $50 on Yoga Retreat Programs. Limited spots available. Apply Now!

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Accommodation & Food

Enjoy the Best Facilities at Kundalini Yogashala

Sattvic and Healthy

Healthy Yogic Food

At Kundalini Yogashala, we offer healthy and sattvic meals inspired by ancient Ayurvedic principles. Our food is designed to nourish your body and support your yoga journey. Each meal is prepared with care, ensuring cleanliness and freshness.

Enjoy a variety of 100% vegetarian Indian traditional dishes served three times a day. Complemented by herbal teas and detox juices, our meals provide a balanced diet with the necessary proteins and calories for yoga practitioners.

Key Features:

100% Vegetarian Indian Traditional Cuisine
Meals inspired by Ayurveda
Three fresh yogic meals daily
Herbal teas and detox juices
Balanced diet with essential nutrients
24-hour filtered hot and cold water

A Peaceful Stay at Kundalini Yogashala

Accommodation & Stay

Experience a comfortable and serene stay at Kundalini Yogashala. Our accommodations are designed to provide a peaceful environment that supports your learning and relaxation. Each room is clean, hygienic, and equipped with modern amenities.

Whether you're enjoying the scenic view from your balcony or relaxing in a cozy, well-maintained room, you’ll feel at home. Our facilities ensure a hassle-free stay while you focus on your yoga journey.

Rooms are equipped with:

Private bathroom with Western-style commode
Comfortable mattress and pillows
Clean sheets and blankets
Standard bathroom with WC and water heater
Regular housekeeping
Balcony with a view (selected rooms)
24/7 Wi-Fi connectivity

Early bird special! Save $100 on Yoga TTC Programs. Limited spots available. Apply Now.

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Our Student's Reviews

Connect with the Stories Behind the Practice

Nitin Chandra

I recently completed a 10-day yoga retreat at Kundalini Yogashala, and it was absolutely amazing! 🧘‍♀️✨ The teachers were incredibly knowledgeable and supportive, guiding us through every step of the journey. 🙏 The retreat offered the perfect balance of yoga, meditation, and relaxation in a serene environment. 🌿🏞️ The accommodations were cozy, and the food was nourishing and delicious. 🍃🍛 I left feeling rejuvenated, refreshed, and more connected to myself. 🌸💫 This retreat is a must for anyone seeking a transformative yoga experience. Highly recommend! 🌟🧘‍♂️

Jen B

Kundalini Yogashala changed my life. The 200-hour Yoga TTC at Kundalini Yogashala was the best decision I ever made! The teachers are so kind and experienced, and they explain everything so clearly. I loved learning about Kundalini Yoga and the deep meditation techniques. The environment in Rishikesh is so peaceful, perfect for yoga. I feel more confident and ready to teach yoga now. Highly recommend it!

Heena Patel

I attended the 100-hour Kundalini Yoga course in Goa, and it was an unforgettable experience. The coastal vibe, with the soothing sound of waves and fresh sea breeze, added a unique charm to the training. The yoga sessions were intense yet incredibly rewarding, and the teachers guided us with so much care and patience. I also enjoyed the balance between relaxation and learning, making the whole journey peaceful and enriching. I gained confidence in my practice and left feeling rejuvenated. I can’t wait to come back for more!

See All Our Google Reviews

3 Days Yoga Retreat in Goa, India

A short retreat designed for relaxation, balance, and inner peace

Aims and Objectives

To protect the traditional values of Yoga.
To spread true Hatha Yoga knowledge and differentiate other yoga styles.
To encourage a disease-free lifestyle through yogic practices.
Training according to a disciplined and mindful Yoga lifestyle.
To cultivate mental peace and spiritual growth through regular practice.

Discipline Rules During the Retreat

Smoking and alcohol are strictly prohibited during the retreat.
If you are fasting or skipping meals, inform the kitchen to avoid food wastage.
Maintain discipline, respect teachers, and follow all retreat guidelines.
Be punctual; late entry will not be permitted in sessions.
Clear any dues before departure from Kundalini Yogashala.
Return any borrowed items before leaving.
Accommodation is only for enrolled participants; guests are not allowed.
Participants must attend all scheduled sessions during the retreat.

Frequently Asked Questions

Question You May Have Before Joining Us

Can I stay in Rishikesh after the Yoga TTC?

Yes, you can stay in Rishikesh after completing the Yoga TTC. Rishikesh is a peaceful place with many opportunities to continue your yoga practice, explore the local culture, or simply relax by the river. You can extend your stay by booking accommodation at a guesthouse or hotel.

What should I bring for the Yoga TTC in Rishikesh?

You can find most everyday items you need in shops near our yoga school. We suggest bringing any special items you can’t live without, like personal care products or your favorite snacks from home.

How is the weather in Rishikesh?

Rishikesh has varied weather each season: Summer (March to June): Warm, with temperatures from 15°C to 40°C. Monsoon (July to September): Heavy rain, with temperatures from 24°C to 35°C. Autumn (October to November): Pleasant, with temperatures from 15°C to 25°C. Winter (December to February): Cold, with temperatures from 5°C to 20°C. Each season offers a different experience for yoga practice.

What is 200-hour yoga Teacher training course?

The 200-hour Yoga Teacher Training Course (TTC) is a foundational program that covers essential topics like yoga history, anatomy, asanas, pranayama, and meditation. It also teaches practical skills for aspiring yoga teachers, such as class sequencing, demonstration techniques, and classroom preparation. This course is a minimum requirement to become a certified yoga instructor.

Do I need a Visa?

First, students should apply for a tourist visa as it is easy and granted from the Indian embassy in a short period of time, the purpose of visiting India should be yoga retreats or Ayurveda retreats. Students may give our school address as well as a contact number for an Indian reference. Contact details for the Indian embassy in your country can be found. In general order, the visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 to 3 weeks before your travel date.

How many students are there in the classes/courses?

Our classes typically have 15-20 students, ensuring personalized attention and a supportive learning environment.

What certification do I receive upon successful completion of the Yoga course?

Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Kundalini Yogashala in compliance with Yoga Alliance USA.

Do I need yoga experience to join the Yoga TTC?

No prior yoga experience is required to join the Yoga Teacher Training Course (TTC). The course is designed for beginners as well as those looking to deepen their practice and knowledge, making it suitable for all levels.

Is it safe to travel alone to Rishikesh?

Yes, it is very much safe to travel alone to Rishikesh, many tourists do it. It might be a difficult task to travel by local buses or trains sometimes if you are never been to India before, as it's very different from other parts of the world.

I don’t want to be a teacher, can I still take the training?

Yes, you can still take the training even if you don’t want to be a teacher. The Yoga TTC is great for deepening your personal practice and learning more about yoga. It's not only for those who want to teach.

3-Day Yoga Retreat in Goa