7-Day Yoga & Meditation Retreat in Goa

course highlights:

  • duration: 7 days
  • language: english
  • module: residential with meals
  • level: beginner
  • Yoga Style: Multi Style Yoga
  • Location: Goa, India

usd $450 650

shared room

usd $550 750

private room
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Yoga and meditation session during 7 Day Retreat in Goa

7-Day Yoga & Meditation Retreat in Goa | Transform & Rejuvenate

Experience deep renewal with our 7-Day Yoga and Meditation Retreat in Goa, where daily yoga sessions, mindful breathing, and guided meditations help restore inner balance. This 7-Day Yoga and Meditation Retreat in Goa blends calm surroundings with peaceful practices, creating a natural space for clarity and transformation.

Join our 7-Day Yoga and Meditation Retreat in Goa to enjoy mindful routines, healing silence, and nourishing healthy meals. Each day of the 7-Day Yoga and Meditation Retreat in Goa is designed to reduce stress, improve focus, and refresh your energy through guided sessions and serene coastal moments.

What Makes Our 7-Day Retreat in Goa Special?

  • Daily yoga practices suitable for every level.
  • Guided meditations that deepen inner stillness.
  • Mindfulness exercises that enhance mental clarity.
  • Peaceful coastal surroundings that support relaxation.

Discover a healing blend of yoga, meditation, and mindful relaxation at our 7-Day Yoga and Meditation Retreat in Goa crafted for personal transformation. This 7-Day Yoga and Meditation Retreat in Goa offers a balanced rhythm of movement and stillness, helping you reconnect with calm energy and inner harmony.

Are Yoga Retreats Worth It?

A 7-Day Yoga and Meditation Retreat in Goa offers the ideal opportunity to pause daily stress and reconnect with your inner peace. Through structured practices, the 7-Day Yoga and Meditation Retreat in Goa supports emotional balance, calm focus, and a deeper connection with yourself in a peaceful environment.

Many guests discover lasting benefits during the 7-Day Yoga and Meditation Retreat in Goa as guided sessions, mindful silence, and gentle movement create powerful inner shifts. This 7-Day Yoga and Meditation Retreat in Goa nurtures mental clarity, emotional healing, and long-term well-being naturally and effectively.

Includes: 7-Day Yoga & Meditation Retreat in Goa

Beachside Yoga and Meditation

Yogic Food (100% Vegetarian Meals)

Accommodation with attached washroom

Special Dietary (Raw, Vegan, Gluten-free)

24*7 Free Wi-Fi

2 times Tea a day (Indian/Ayurvedic/Herbal).

Not Includes: 7-Day Yoga & Meditation Retreat in Goa

Ayurvedic Panchakarma & Treatment

Air-conditioner (On Additional Charges)

Visa fee/ Air fare

Taxi pick-up from Delhi and Haridwar

Why Choose Our 7-Day Yoga and Meditation Retreat in Goa?

Choosing our 7-Day Yoga and Meditation Retreat in Goa gives you a calm space to relax and reconnect. This 7-Day Yoga and Meditation Retreat in Goa blends daily yoga, guided meditation, and mindful practices for natural balance. With peaceful coastal surroundings, your 7-Day Yoga and Meditation Retreat in Goa becomes truly transformative.

  • Daily yoga practices designed to refresh your mind.
  • Guided meditation sessions that nurture deep calm.
  • Peaceful coastal atmosphere that enhances relaxation.
  • A complete retreat that supports inner clarity and healing.

Daily Schedule for 7-Day Yoga and Meditation Retreat in Goa

A 7-Day Yoga and Meditation Retreat in Goa offers a peaceful routine designed to calm the mind and reset your energy. Each day of the 7-Day Yoga and Meditation Retreat in Goa blends yoga, meditation, and mindful breathing for clarity and balance. With serene surroundings, your 7-Day Yoga and Meditation Retreat in Goa becomes a refreshing escape for inner renewal.

During your 7-Day Yoga and Meditation Retreat in Goa, the daily schedule includes yoga flows, guided meditations, and gentle personal time to support deeper healing. From mindful sunrise practices to quiet evening reflections, the 7-Day Yoga and Meditation Retreat in Goa enriches every moment. Soft movements, breathwork, and coastal stillness keep your 7-Day Yoga and Meditation Retreat in Goa grounding, meaningful, and naturally rejuvenating.

Time

Activity

07:00 to 08:00 am
Internal Cleansing
08:00 to 08:15 am
Tea / Coffee Break
08:15 to 09:30 am
Yoga Practice
09:30 to 10:45 am
Breakfast
11:00 to 12:30 pm
Anatomy / Philosophy / Ayurveda Basics
12:30 to 01:30 pm
Sound Healing / Breath Work / Massage
01:30 to 02:30 pm
Lunch
02:30 to 04:00 pm
Self Reflections / Rest
04:00 to 05:30 pm
Ice Bath / Sauna / Waterfalls / Kirtan
05:30 to 07:00 pm
Meditation / Beach Games / Acro Yoga
07:00 to 08:00 pm
Dinner
08:00 to 10:00 pm
Outing / Goa Experience
10:00 pm
Lights Out

Note: Depending on the season, weather the timetable and timings can be subject to change.

Activities During 7-Day Yoga and Meditation Retreat in Goa

Daily Yoga, Mindfulness Practices & Deep Inner Healing

Opening Havan

Sacred fire ritual for purification and blessings.

Sauna / Ice Bath

Rejuvenate deeply with sauna and ice bath.

Beach Yoga

Rejuvenate with yoga in nature's lap.

Mud Bath

Relaxing and detoxifying mud.

Ecstatic Dance

Joyful and expressive dance.

Entertainment

Fun and energetic percussion.

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Accommodation & Food

Enjoy the Best Facilities at Kundalini Yogashala
Sattvic and Healthy

Healthy Yogic Food

At Kundalini Yogashala, we offer healthy and sattvic meals inspired by ancient Ayurvedic principles. Our food is designed to nourish your body and support your yoga journey. Each meal is prepared with care, ensuring cleanliness and freshness.

Enjoy a variety of 100% vegetarian Indian traditional dishes served three times a day. Complemented by herbal teas and detox juices, our meals provide a balanced diet with the necessary proteins and calories for yoga practitioners.

Key Features:

  • 100% Vegetarian Indian Traditional Cuisine
  • Meals inspired by Ayurveda
  • Three fresh yogic meals daily
  • Herbal teas and detox juices
  • Balanced diet with essential nutrients
  • 24-hour filtered hot and cold water
A Peaceful Stay at Kundalini Yogashala

Accommodation & Stay

Experience a comfortable and serene stay at Kundalini Yogashala. Our accommodations are designed to provide a peaceful environment that supports your learning and relaxation. Each room is clean, hygienic, and equipped with modern amenities.

Whether you're enjoying the scenic view from your balcony or relaxing in a cozy, well-maintained room, you’ll feel at home. Our facilities ensure a hassle-free stay while you focus on your yoga journey.

Rooms are equipped with:

  • Private bathroom with Western-style commode
  • Comfortable mattress and pillows
  • Clean sheets and blankets
  • Standard bathroom with WC and water heater
  • Regular housekeeping
  • Balcony with a view (selected rooms)
  • 24/7 Wi-Fi connectivity

Early bird special! Save $100 on Yoga TTC Programs. Limited spots available. Apply Now.

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Yoga TTC and Yoga Retreats in Goa, India click here to join

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7-Day Yoga and Meditation Retreat in Goa

A transformative journey for relaxation, balance, and inner peace

Aims and Objectives

  • To protect the traditional values of Yoga.
  • To spread true Hatha Yoga knowledge and differentiate other yoga styles.
  • To encourage a disease-free lifestyle through yogic practices.
  • Training according to a disciplined and mindful Yoga lifestyle.
  • To cultivate mental peace and spiritual growth through regular practice.

Discipline Rules During the Retreat

  • Smoking and alcohol are strictly prohibited during the retreat.
  • If you are fasting or skipping meals, inform the kitchen to avoid food wastage.
  • Maintain discipline, respect teachers, and follow all retreat guidelines.
  • Be punctual; late entry will not be permitted in sessions.
  • Clear any dues before departure from Kundalini Yogashala.
  • Return any borrowed items before leaving.
  • Accommodation is only for enrolled participants; guests are not allowed.
  • Participants must attend all scheduled sessions during the retreat.

Frequently Asked Questions

Question You May Have Before Joining Us

Can I stay in Rishikesh after the Yoga TTC?

Yes, you can stay in Rishikesh after completing the Yoga TTC. Rishikesh is a peaceful place with many opportunities to continue your yoga practice, explore the local culture, or simply relax by the river. You can extend your stay by booking accommodation at a guesthouse or hotel.

What should I bring for the Yoga TTC in Rishikesh?

You can find most everyday items you need in shops near our yoga school. We suggest bringing any special items you can’t live without, like personal care products or your favorite snacks from home.

How is the weather in Rishikesh?

Rishikesh has varied weather each season: Summer (March to June): Warm, with temperatures from 15°C to 40°C. Monsoon (July to September): Heavy rain, with temperatures from 24°C to 35°C. Autumn (October to November): Pleasant, with temperatures from 15°C to 25°C. Winter (December to February): Cold, with temperatures from 5°C to 20°C. Each season offers a different experience for yoga practice.

What is 200-hour yoga Teacher training course?

The 200-hour Yoga Teacher Training Course (TTC) is a foundational program that covers essential topics like yoga history, anatomy, asanas, pranayama, and meditation. It also teaches practical skills for aspiring yoga teachers, such as class sequencing, demonstration techniques, and classroom preparation. This course is a minimum requirement to become a certified yoga instructor.

Do I need a Visa?

First, students should apply for a tourist visa as it is easy and granted from the Indian embassy in a short period of time, the purpose of visiting India should be yoga retreats or Ayurveda retreats. Students may give our school address as well as a contact number for an Indian reference. Contact details for the Indian embassy in your country can be found. In general order, the visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 to 3 weeks before your travel date.

How many students are there in the classes/courses?

Our classes typically have 15-20 students, ensuring personalized attention and a supportive learning environment.

What certification do I receive upon successful completion of the Yoga course?

Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Kundalini Yogashala in compliance with Yoga Alliance USA.

Do I need yoga experience to join the Yoga TTC?

No prior yoga experience is required to join the Yoga Teacher Training Course (TTC). The course is designed for beginners as well as those looking to deepen their practice and knowledge, making it suitable for all levels.

Is it safe to travel alone to Rishikesh?

Yes, it is very much safe to travel alone to Rishikesh, many tourists do it. It might be a difficult task to travel by local buses or trains sometimes if you are never been to India before, as it's very different from other parts of the world.

I don’t want to be a teacher, can I still take the training?

Yes, you can still take the training even if you don’t want to be a teacher. The Yoga TTC is great for deepening your personal practice and learning more about yoga. It's not only for those who want to teach.

10% Discount on Early Booking

Our Popular Courses

100 Hour Yoga TTC in Rishikesh

13 Days Airport transfer included Instructed in English All meals included

200 Hour Yoga TTC in Rishikesh

24 Days Airport transfer included Instructed in English All meals included

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