Yin Yoga Retreat in Goa

course highlights:

  • duration: 10 days
  • language: english
  • module: residential with meals
  • level: beginner
  • Yoga Style: Multi Style Yoga
  • Location: Goa, India

usd $450 650

shared room

usd $550 750

private room
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Yin yoga session during retreat in Goa

Yin Yoga Retreat in Goa | Deep Relaxation & Healing Experience

Experience gentle rejuvenation with our Yin Yoga Retreat in Goa, where slow stretches, mindful breathing, and deep relaxation techniques help release tension and restore balance. The Yin Yoga Retreat in Goa offers peaceful beach surroundings and calming practices that support emotional release and quiet inner healing.

Join the Yin Yoga Retreat in Goa to enjoy guided yin sessions, soothing breathwork, and restorative postures designed to relax your mind and body. Each day at the Yin Yoga Retreat in Goa encourages mindfulness, emotional clarity, and deeper relaxation through serene coastal experiences.

What Makes Our Yin Retreat in Goa Special?

  • Slow, deep yin postures suitable for all levels.
  • Guided mindfulness practices that enhance inner peace.
  • Relaxation techniques that support emotional release.
  • Calming beach surroundings that promote deep stillness.

Discover a soothing blend of slow stretching, meditation, and mindful stillness at the Yin Yoga Retreat in Goa designed for full-body relaxation. This Yin Yoga Retreat in Goa offers a gentle approach to healing, helping you reconnect with inner balance, peace, and emotional harmony.

Is a Yin Yoga Retreat Worth It?

A Yin Yoga Retreat in Goa provides the perfect opportunity to step back from stress, calm the nervous system, and focus on self-care. With structured yin sessions and mindfulness practices, the Yin Yoga Retreat in Goa supports mental clarity, emotional grounding, and deep relaxation.

Many guests experience lasting transformation at the Yin Yoga Retreat in Goa as gentle postures, mindful silence, and slow healing movements bring meaningful inner shifts. The Yin Yoga Retreat in Goa nurtures relaxation, emotional release, and long-term well-being through a peaceful and restorative approach.

Includes: Yin Yoga Retreat in Goa

Beachside Yoga and Meditation

Yogic Food (100% Vegetarian Meals)

Accommodation with attached washroom

Special Dietary (Raw, Vegan, Gluten-free)

24*7 Free Wi-Fi

2 times Tea a day (Indian/Ayurvedic/Herbal).

Not Includes: Yin Yoga Retreat in Goa

Ayurvedic Panchakarma & Treatment

Air-conditioner (On Additional Charges)

Visa fee/ Air fare

Taxi pick-up from Delhi and Haridwar

Why Choose Our Yin Yoga Retreat in Goa?

Choosing our Yin Yoga Retreat in Goa offers a peaceful space to unwind, release tension, and reconnect with your inner stillness. The Yin Yoga Retreat in Goa combines gentle stretches, mindful breathing, and deep relaxation practices to create a calming and transformative experience. With serene beach surroundings, your time at the Yin Yoga Retreat in Goa becomes truly soothing and rejuvenating.

  • Slow yin postures that relax your body and mind.
  • Guided mindfulness practices that improve emotional clarity.
  • Restorative techniques that support natural healing.
  • A calming retreat environment that enhances deep stillness.

The Yin Yoga Retreat in Goa offers a gentle routine designed to soften your muscles, calm your mind, and harmonize your energy. Each day at the Yin Yoga Retreat in Goa blends deep stretching, meditation, and restorative stillness that encourage emotional release and inner renewal. With tranquil surroundings, your retreat becomes a peaceful journey toward balance and clarity.

During your stay at the Yin Yoga Retreat in Goa, the daily schedule includes mindful meditations, slow yin flows, and relaxation practices that support complete unwinding. From grounding morning sessions to serene evening reflections, the Yin Yoga Retreat in Goa enriches every moment. Soft stretches, breathwork, and quiet coastal calm make your healing journey soothing, meaningful, and naturally rejuvenating.

Daily Schedule for the Yin Yoga Retreat in Goa

Time

Activity

07:00 to 08:00 am
Internal Cleansing
08:00 to 08:15 am
Tea / Coffee Break
08:15 to 09:30 am
Yoga Practice
09:30 to 10:45 am
Breakfast
11:00 to 12:30 pm
Anatomy / Philosophy / Ayurveda Basics
12:30 to 01:30 pm
Sound Healing / Breath Work / Massage
01:30 to 02:30 pm
Lunch
02:30 to 04:00 pm
Self Reflections / Rest
04:00 to 05:30 pm
Ice Bath / Sauna / Waterfalls / Kirtan
05:30 to 07:00 pm
Meditation / Beach Games / Acro Yoga
07:00 to 08:00 pm
Dinner
08:00 to 10:00 pm
Outing / Goa Experience
10:00 pm
Lights Out

Note: Depending on the season, weather the timetable and timings can be subject to change.

Activities During the Yin Yoga Retreat in Goa

Deep Stretching, Mindfulness Practices & Restorative Healing

Opening Havan

Sacred fire ritual for purification and blessings.

Sauna / Ice Bath

Rejuvenate deeply with sauna and ice bath.

Beach Yoga

Rejuvenate with yoga in nature's lap.

Mud Bath

Relaxing and detoxifying mud.

Ecstatic Dance

Joyful and expressive dance.

Entertainment

Fun and energetic percussion.

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Accommodation & Food

Enjoy the Best Facilities at Kundalini Yogashala
Sattvic and Healthy

Healthy Yogic Food

At Kundalini Yogashala, we offer healthy and sattvic meals inspired by ancient Ayurvedic principles. Our food is designed to nourish your body and support your yoga journey. Each meal is prepared with care, ensuring cleanliness and freshness.

Enjoy a variety of 100% vegetarian Indian traditional dishes served three times a day. Complemented by herbal teas and detox juices, our meals provide a balanced diet with the necessary proteins and calories for yoga practitioners.

Key Features:

  • 100% Vegetarian Indian Traditional Cuisine
  • Meals inspired by Ayurveda
  • Three fresh yogic meals daily
  • Herbal teas and detox juices
  • Balanced diet with essential nutrients
  • 24-hour filtered hot and cold water
A Peaceful Stay at Kundalini Yogashala

Accommodation & Stay

Experience a comfortable and serene stay at Kundalini Yogashala. Our accommodations are designed to provide a peaceful environment that supports your learning and relaxation. Each room is clean, hygienic, and equipped with modern amenities.

Whether you're enjoying the scenic view from your balcony or relaxing in a cozy, well-maintained room, you’ll feel at home. Our facilities ensure a hassle-free stay while you focus on your yoga journey.

Rooms are equipped with:

  • Private bathroom with Western-style commode
  • Comfortable mattress and pillows
  • Clean sheets and blankets
  • Standard bathroom with WC and water heater
  • Regular housekeeping
  • Balcony with a view (selected rooms)
  • 24/7 Wi-Fi connectivity

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Yoga TTC and Yoga Retreats in Goa, India click here to join

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Yin Yoga Retreat in Goa

A gentle journey of deep relaxation, mindfulness, and emotional healing

Aims and Objectives

  • To protect the traditional values of Yoga.
  • To spread true Hatha Yoga knowledge and differentiate other yoga styles.
  • To encourage a disease-free lifestyle through yogic practices.
  • Training according to a disciplined and mindful Yoga lifestyle.
  • To cultivate mental peace and spiritual growth through regular practice.

Discipline Rules During the Retreat

  • Smoking and alcohol are strictly prohibited during the retreat.
  • If you are fasting or skipping meals, inform the kitchen to avoid food wastage.
  • Maintain discipline, respect teachers, and follow all retreat guidelines.
  • Be punctual; late entry will not be permitted in sessions.
  • Clear any dues before departure from Kundalini Yogashala.
  • Return any borrowed items before leaving.
  • Accommodation is only for enrolled participants; guests are not allowed.
  • Participants must attend all scheduled sessions during the retreat.

Related Yoga TTC & Retreat Programs

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Frequently Asked Questions

Question You May Have Before Joining Us

Can I stay in Rishikesh after the Yoga TTC?

Yes, you can stay in Rishikesh after completing the Yoga TTC. Rishikesh is a peaceful place with many opportunities to continue your yoga practice, explore the local culture, or simply relax by the river. You can extend your stay by booking accommodation at a guesthouse or hotel.

What should I bring for the Yoga TTC in Rishikesh?

You can find most everyday items you need in shops near our yoga school. We suggest bringing any special items you can’t live without, like personal care products or your favorite snacks from home.

How is the weather in Rishikesh?

Rishikesh has varied weather each season: Summer (March to June): Warm, with temperatures from 15°C to 40°C. Monsoon (July to September): Heavy rain, with temperatures from 24°C to 35°C. Autumn (October to November): Pleasant, with temperatures from 15°C to 25°C. Winter (December to February): Cold, with temperatures from 5°C to 20°C. Each season offers a different experience for yoga practice.

What is 200-hour yoga Teacher training course?

The 200-hour Yoga Teacher Training Course (TTC) is a foundational program that covers essential topics like yoga history, anatomy, asanas, pranayama, and meditation. It also teaches practical skills for aspiring yoga teachers, such as class sequencing, demonstration techniques, and classroom preparation. This course is a minimum requirement to become a certified yoga instructor.

Do I need a Visa?

First, students should apply for a tourist visa as it is easy and granted from the Indian embassy in a short period of time, the purpose of visiting India should be yoga retreats or Ayurveda retreats. Students may give our school address as well as a contact number for an Indian reference. Contact details for the Indian embassy in your country can be found. In general order, the visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 to 3 weeks before your travel date.

How many students are there in the classes/courses?

Our classes typically have 15-20 students, ensuring personalized attention and a supportive learning environment.

What certification do I receive upon successful completion of the Yoga course?

Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Kundalini Yogashala in compliance with Yoga Alliance USA.

Do I need yoga experience to join the Yoga TTC?

No prior yoga experience is required to join the Yoga Teacher Training Course (TTC). The course is designed for beginners as well as those looking to deepen their practice and knowledge, making it suitable for all levels.

Is it safe to travel alone to Rishikesh?

Yes, it is very much safe to travel alone to Rishikesh, many tourists do it. It might be a difficult task to travel by local buses or trains sometimes if you are never been to India before, as it's very different from other parts of the world.

I don’t want to be a teacher, can I still take the training?

Yes, you can still take the training even if you don’t want to be a teacher. The Yoga TTC is great for deepening your personal practice and learning more about yoga. It's not only for those who want to teach.

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