What style of yoga is taught in this class?

This class is based on classical Hatha Yoga. It includes a gentle flow of joint movements, stretches, basic asanas (poses), and the Sun Salutation series, making it suitable for everyone.

I have no yoga experience. Can I join?

Yes, absolutely! This course is designed for everyone, irrespective of age, gender, or prior yoga experience. It's a perfect starting point for beginners.

What do I need for the class?

You will need a comfortable space, a yoga mat, a stable internet connection, and a device (like a laptop or phone) to join the Google Meet session. Wearing comfortable clothing is also recommended.

Online Yoga Classes for Everyone | Live from Rishikesh

Improve Flexibility & Strength from Home

Live & Interactive Yoga Sessions for All Ages & Levels

Fit this 21-day regime into your mornings to charge up your days. Our live online yoga classes are conducted from Rishikesh and are perfect for children, seniors, young adults, and everyone else. Learn the basics of yoga from the world’s best teachers!

Starting with a natural flow of joint movements followed by stretches, twists & bends, building up with simple Hatha asana poses, and culminating in the Surya Namaskar series, this yoga flow is suitable for everyone.

Do not just wake up, RISE. Reclaim your strength and flexibility today.

Our Daily 40-Minute Yoga Flow

A Gentle and Effective Routine for Daily Wellness

Part 1

Warm-Up & Mobility

We begin with a natural flow of joint movements (Sukshma Vyayama) to safely prepare the body and increase mobility.

Part 2

Hatha Asana Practice

We move into simple yet effective Hatha yoga poses, including foundational stretches, twists, and bends to build strength.

Part 3

Energizing Culmination

The session culminates with the Surya Namaskar (Sun Salutation) series to energize the body and mind for the day ahead.

Online Yoga Classes: Schedule & Pricing

Join our 21-day program with daily 40-minute sessions.

21-Day Program

Online Yoga for Everyone

US$

180

per attendee / 21 sessions

Your all-inclusive fee covers 21 live sessions of 40 minutes each. Upcoming batch dates to be announced.

21 live sessions of 40 minutes each
Time: 6:00 AM IST | 7:30 AM EDT | 7:30 AM CET
Live interactive classes on Google Meet
Suitable for all ages and levels

Book via WhatsApp

Live & Interactive Sessions

Our classes are conducted in limited-size groups on Google Meet, allowing you to ask questions and seek personalized tips from the teacher specific to your health condition.

Important Information

Confirm the upcoming batch dates and select your preferred time slot.
Fill out the registration form with your correct details.
The Google Meet link will be shared after your participation is confirmed.
This is an all-inclusive fee. There are no extra charges.

About Your Course Instructor

Guided by Kalpendra Ji from Rishikesh, India

Kalpendra Chauhan

Kalpendra Ji has spent almost two decades studying and teaching yoga in Rishikesh. His expertise lies in understanding the science behind yoga, breathing, and relaxation practices to help people find the balance between mind, body, and soul.

His work includes designing authentic yoga curricula, training future teachers, and delivering wisdom-based retreats and workshops. Join his class as he guides you through a holistic yoga practice.

Best Practices for a Great Online Experience

Simple considerations for a smooth and effective practice

Prepare Your Space & Body

Practice on a light stomach. Choose a peaceful spot with good airflow, lay out your mat, and wear comfortable clothing.

Get Your Tech Ready

Ensure your device is fully charged. Use headphones to minimize distractions and mute your microphone once the class begins.

Practice Mindfully

Keep a cushion or block handy if needed. Listen to your body, trust the process, and feel free to ask questions at the end.

Frequently Asked Questions

Question You May Have Before Joining Us

Can I stay in Rishikesh after the Yoga TTC?

Yes, you can stay in Rishikesh after completing the Yoga TTC. Rishikesh is a peaceful place with many opportunities to continue your yoga practice, explore the local culture, or simply relax by the river. You can extend your stay by booking accommodation at a guesthouse or hotel.

What should I bring for the Yoga TTC in Rishikesh?

You can find most everyday items you need in shops near our yoga school. We suggest bringing any special items you can’t live without, like personal care products or your favorite snacks from home.

How is the weather in Rishikesh?

Rishikesh has varied weather each season: Summer (March to June): Warm, with temperatures from 15°C to 40°C. Monsoon (July to September): Heavy rain, with temperatures from 24°C to 35°C. Autumn (October to November): Pleasant, with temperatures from 15°C to 25°C. Winter (December to February): Cold, with temperatures from 5°C to 20°C. Each season offers a different experience for yoga practice.

What is 200-hour yoga Teacher training course?

The 200-hour Yoga Teacher Training Course (TTC) is a foundational program that covers essential topics like yoga history, anatomy, asanas, pranayama, and meditation. It also teaches practical skills for aspiring yoga teachers, such as class sequencing, demonstration techniques, and classroom preparation. This course is a minimum requirement to become a certified yoga instructor.

Do I need a Visa?

First, students should apply for a tourist visa as it is easy and granted from the Indian embassy in a short period of time, the purpose of visiting India should be yoga retreats or Ayurveda retreats. Students may give our school address as well as a contact number for an Indian reference. Contact details for the Indian embassy in your country can be found. In general order, the visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 to 3 weeks before your travel date.

How many students are there in the classes/courses?

Our classes typically have 15-20 students, ensuring personalized attention and a supportive learning environment.

What certification do I receive upon successful completion of the Yoga course?

Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Kundalini Yogashala in compliance with Yoga Alliance USA.

Do I need yoga experience to join the Yoga TTC?

No prior yoga experience is required to join the Yoga Teacher Training Course (TTC). The course is designed for beginners as well as those looking to deepen their practice and knowledge, making it suitable for all levels.

Is it safe to travel alone to Rishikesh?

Yes, it is very much safe to travel alone to Rishikesh, many tourists do it. It might be a difficult task to travel by local buses or trains sometimes if you are never been to India before, as it's very different from other parts of the world.

I don’t want to be a teacher, can I still take the training?

Yes, you can still take the training even if you don’t want to be a teacher. The Yoga TTC is great for deepening your personal practice and learning more about yoga. It's not only for those who want to teach.

Online Yoga Classes for Everyone