How long are the daily sessions?

Each session is 30 minutes long and is conducted every weekday morning.

Is this program suitable for beginners?

Yes, this program is perfect for beginners. Our experienced teachers provide clear, step-by-step guidance to ensure a safe and effective practice for all levels.

What are the benefits of this daily pranayama practice?

Regular practice helps reduce stress, improve focus and mental clarity, increase energy levels, enhance respiratory function, and establish a disciplined wellness routine.

What time are the classes held?

The classes are held at 5:00 AM Central European Time (CET) and 5:00 AM Eastern Daylight Time (EDT) to cater to different time zones.

Breathe for Balance: Morning Online Pranayama Classes

Live Pranayama Practice from Rishikesh

Daily Guided Breathwork Sessions for a Balanced Life

Are you struggling with work-life balance, staying focused, or a lack of vitality and motivation? Have you tried various classes without success? If you feel challenged with sustaining your wellness practices, this online breathwork and pranayama program is for you.

Join our daily 30-minute sessions every weekday morning to adopt a structured, disciplined, and safe practice under the guidance of experienced teachers. It's an easy and effective way to integrate wellness into your daily routine from the comfort of your home.

Reclaim balance in your life. Do not just wake up, RISE.

Online Breathwork Practice Sessions Flow

A structured 30-minute session to charge your day

Step 1

Warm-Up & Centering

Gentle movements and pre-pranayama techniques like Abdominal Breathing to prepare the body and increase lung capacity.

Step 2

Main Pranayama Practices

We move into core practices like Nadi Shodhan, Kapalbhati, and Bhastrika to balance energy, detoxify, and energize the mind.

Step 3

Cool Down & Relaxation

The practice transitions to cooling breaths like Ujjayi, followed by deep relaxation in Shavasana to integrate the benefits.

Step 4

Reflection & Closing

The session concludes with a space for participants to reflect, ask questions, and receive closing thoughts from the instructor.

Why Join These Daily Classes

Discipline, guidance, and powerful benefits for modern life

Build Discipline

Overcome the challenge of inconsistency with a structured daily routine that keeps you committed to your wellness.

Expert Guidance

Practice safely and effectively with live instruction and personalized adjustments from an experienced teacher.

Practice from Home

Enjoy the convenience of joining a live class from Rishikesh in the comfort and privacy of your own space.

Boost Vitality

Energize your mind and body, increase positivity, and enhance mental clarity to start your day strong.

Reduce Stress

Calm your nervous system, manage work-life pressures, and cultivate a state of inner peace and balance.

Authentic Teaching

Learn powerful, authentic techniques rooted in the yogic traditions of Rishikesh, the world capital of yoga.

Breathwork Program Fee & Registration

Join our daily 30-minute sessions on weekdays.

Monthly Subscription

Daily Morning Pranayama

US$

125

per attendee / month

Your fee includes daily 30-minute live sessions on all weekdays for one calendar month.

New groups start on the 1st weekday of every month
5:00 AM CET & 5:00 AM EDT time slots
Live interactive classes on Google Meet
All-inclusive, non-refundable monthly fee

Book via WhatsApp

Registration Process

Select your desired start month and time slot.
Fill out the registration form with your correct details.
Please submit a separate form for each additional participant.
You will receive an email confirmation and the meeting link within 24 hours.

Declarations

By registering, you confirm that you are joining voluntarily, have clearly declared any health conditions, and have read and understood the program's terms, conditions, and policies.

About Your Online Course Instructor

Guided by Kalpendra Ji from Rishikesh, India

Kalpendra Chauhan

Kalpendra Ji has spent almost two decades mastering the art of yoga in Rishikesh. His expertise lies in understanding the science behind yoga, breathing, and relaxation practices to help people find the balance between mind, body, and soul.

His work includes designing yoga programs, training future yoga teachers, and delivering meditation retreats and breathing workshops in India and abroad. Join his online breathwork & pranayama class from Rishikesh as he guides you through simple techniques for deep relaxation.

Best Practices for a Beautiful Digital Experience

Simple considerations for a smooth online practice

Prepare Your Space & Body

Choose a peaceful spot with airflow. Avoid eating for at least 2 hours before class. Wear comfortable, loose clothing.

Get Your Tech Ready

Ensure your device is fully charged. Use headphones for an immersive experience and mute yourself once class begins.

Trust the Process

Layout your mat, keep a cushion handy if needed, and immerse yourself in the practice. Ask questions at the end of the session.

Daily Pranayama Classes – FAQ

Everything you may want to know before joining

How long are the sessions and when are they held?

Sessions are 30 minutes long and run every weekday. We have two time slots: 5:00 AM CET and 5:00 AM EDT.

What if I have never practiced pranayama before?

This program is perfect for beginners. The teacher provides detailed instructions and modifications for all levels.

What platform do you use for the classes?

All sessions are conducted live on Google Meet. You will receive the joining link via email after registration.

What happens if I miss a class?

This is a live, ongoing monthly subscription. While recordings are not provided, the benefit comes from consistent daily practice. You can simply join the next day's session.

Frequently Asked Questions

Question You May Have Before Joining Us

Can I stay in Rishikesh after the Yoga TTC?

Yes, you can stay in Rishikesh after completing the Yoga TTC. Rishikesh is a peaceful place with many opportunities to continue your yoga practice, explore the local culture, or simply relax by the river. You can extend your stay by booking accommodation at a guesthouse or hotel.

What should I bring for the Yoga TTC in Rishikesh?

You can find most everyday items you need in shops near our yoga school. We suggest bringing any special items you can’t live without, like personal care products or your favorite snacks from home.

How is the weather in Rishikesh?

Rishikesh has varied weather each season: Summer (March to June): Warm, with temperatures from 15°C to 40°C. Monsoon (July to September): Heavy rain, with temperatures from 24°C to 35°C. Autumn (October to November): Pleasant, with temperatures from 15°C to 25°C. Winter (December to February): Cold, with temperatures from 5°C to 20°C. Each season offers a different experience for yoga practice.

What is 200-hour yoga Teacher training course?

The 200-hour Yoga Teacher Training Course (TTC) is a foundational program that covers essential topics like yoga history, anatomy, asanas, pranayama, and meditation. It also teaches practical skills for aspiring yoga teachers, such as class sequencing, demonstration techniques, and classroom preparation. This course is a minimum requirement to become a certified yoga instructor.

Do I need a Visa?

First, students should apply for a tourist visa as it is easy and granted from the Indian embassy in a short period of time, the purpose of visiting India should be yoga retreats or Ayurveda retreats. Students may give our school address as well as a contact number for an Indian reference. Contact details for the Indian embassy in your country can be found. In general order, the visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 to 3 weeks before your travel date.

How many students are there in the classes/courses?

Our classes typically have 15-20 students, ensuring personalized attention and a supportive learning environment.

What certification do I receive upon successful completion of the Yoga course?

Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Kundalini Yogashala in compliance with Yoga Alliance USA.

Do I need yoga experience to join the Yoga TTC?

No prior yoga experience is required to join the Yoga Teacher Training Course (TTC). The course is designed for beginners as well as those looking to deepen their practice and knowledge, making it suitable for all levels.

Is it safe to travel alone to Rishikesh?

Yes, it is very much safe to travel alone to Rishikesh, many tourists do it. It might be a difficult task to travel by local buses or trains sometimes if you are never been to India before, as it's very different from other parts of the world.

I don’t want to be a teacher, can I still take the training?

Yes, you can still take the training even if you don’t want to be a teacher. The Yoga TTC is great for deepening your personal practice and learning more about yoga. It's not only for those who want to teach.

Breathe for Balance: Morning Online Classes