Can I join this online meditation and breathing course from anywhere?

Yes, you can join from anywhere in the world. All sessions are conducted online with live guidance from Rishikesh, India.

Is this course suitable for beginners?

Yes, this course is beginner-friendly and designed for all levels, including complete beginners.

What will I learn in this course?

You will learn breathing awareness, pranayama techniques such as Kapalbhati, Nadi Shodhan, Bhramari and Ujjayi, along with yoga nidra and meditation practices.

How long is the online meditation and breathing course?

The course runs for 9 days and includes 9 live sessions of 60 minutes each.

Online Meditation and Breathing Course | 9-Day Live Program from Rishikesh

Online Meditation Classes in India

Meditative Practices & Breathing Classes for Inner Balance & Stress Management

Embark on a 9-day journey through our online meditation and breathing course hosted live from Rishikesh, India. This program is designed to take you inward through guided breathing awareness, pranayama, relaxation, and meditative practices.

Led by Shri Kalpendra Ji, the course supports people dealing with stressful work-life imbalance, poor sleep, emotional unrest, and post-illness breathing discomfort. Delivered in three gradually progressive stages, the classes help correct breathing inconsistencies, build control over thoughts, and guide participants into a deeply restorative state of awareness.

Invest 60 minutes a day to keep stress away and build a sustainable wellness practice from home.

9-Day Course Flow

Three progressive stages for breathing, pranayama, and meditation

Stage 1

Breathing Awareness

Days 1 to 3 focus on correcting short and shallow breathing, improving oxygenation, and building awareness of inhalation, retention, and exhalation.

Stage 2

Pranayama

Days 4 to 7 introduce Kapalbhati, Nadi Shodhan, Bhramari, and Ujjayi to help calm thoughts, regulate emotions, and cleanse body and mind.

Stage 3

Yoga Nidra & Meditation

Days 8 to 9 guide you into yogic relaxation and deeper meditation, helping you enter a calm and restorative state of consciousness.

Why Join This Online Meditation Course

Learn from Rishikesh with live guidance, structured progression, and practical daily support

Breathing Correction

Learn to correct breathing inconsistencies and develop better awareness of rhythm, retention, and release.

Mental Balance

Use breath and meditation to reduce mental restlessness, regulate emotional reactions, and improve concentration.

Live Online Learning

Join guided sessions from anywhere in the world and practice in the comfort of your home with real-time instruction.

Stress & Sleep Support

This program is especially helpful for stressful lifestyles, emotional overload, and sleep-related disturbances.

Suitable for All

Designed for beginners, professionals, parents, elderly participants, and anyone looking for a sustainable wellness practice.

Authentic Rishikesh Teaching

Learn simple yet powerful yogic techniques from an experienced teacher deeply rooted in the traditional yoga culture of Rishikesh.

Who This Course Is For

A practical online wellness program for modern life

This course is ideal for people who feel stressed, mentally fatigued, emotionally reactive, or disconnected from their natural rhythm. It is also a supportive option for those dealing with breath-related discomfort, poor sleep, and constant inner unrest.

If you want a gentle and structured entry into meditation, pranayama, and conscious relaxation, this program gives you a grounded and sustainable beginning.

Busy Professionals

Helpful for business owners, managers, leaders, and working people who carry stress, decision fatigue, and mental overload.

Beginners to Wellness

Perfect if you want to begin meditation and breathwork safely with live guidance instead of trying to figure it out alone.

People Seeking Calm

Useful for anyone struggling with sleep anomalies, emotional reactivity, constant unrest, or lack of inner balance.

Course Fee & Registration

Simple registration process with all-inclusive live online sessions

Monthly Batch

Online Meditation & Breathing Course

US$

315

per attendee

Your course fee includes all 9 live sessions of 60 minutes each in the selected monthly batch and time slot.

9 live sessions of 60 minutes each
Live webcast from Rishikesh, India
Breathing awareness, pranayama, yoga nidra, and meditation
Google Meet based sessions
All-inclusive fee with no extra charges

Enroll Now

Book Instantly

Registration Process

Select a suitable month and time slot for your 9-day online course.
Fill out the registration form carefully with correct details.
Submit a separate form for each additional participant.
Receive acknowledgement and follow-up guidance by email within 24 hours.

Important Information

This course runs once every month with one new batch.
Sessions are conducted using Google Meet.
Keep your handset or laptop and headphones ready before class.
Please choose a quiet space and stable internet connection for practice.

Declarations

By registering, you confirm that you are joining voluntarily, have clearly declared your health conditions, and have read and understood the terms, conditions, and participant policies of the program.

Know Your Online Retreat Master

Guided by Kalpendra Ji from Rishikesh, India

Kalpendra Chauhan

Kalpendra Ji has spent almost two decades studying and teaching yoga in Rishikesh. His expertise lies in understanding the science behind yoga, breathing, relaxation, and meditation practices to help people restore balance between mind, body, and soul.

His work includes designing yoga curricula, training future teachers, conducting meditation retreats, and delivering breathing workshops in India and abroad.

Join his online breathwork and pranayama class from Rishikesh while he guides you through simple techniques for deep relaxation and yogic sleep.

Best Practices Before Class

Simple considerations for a smooth and memorable online experience

Prepare Your Space

Choose a peaceful spot with natural airflow, lay out your mat, and keep enough space to sit and lie down comfortably.

Practice Comfortably

Wear loose clothing, avoid eating for at least 2 hours before class, and keep a cushion or block if sitting cross-legged feels difficult.

Stay Focused

Charge your device, use headphones, mute yourself once class begins, and trust the process while asking questions at the end.

Online Meditation and Breathing Course – FAQ

Everything you may want to know before joining

Can I join this course from anywhere in the world?

Yes. The course is conducted online and you can participate from any country with a stable internet connection.

How many sessions are included in the program?

The course includes 9 live sessions of 60 minutes each, spread across 9 days.

What techniques will I learn?

You will learn breathing awareness, Kapalbhati, Nadi Shodhan, Bhramari, Ujjayi, yoga nidra, and foundational meditation practices.

Is this suitable for complete beginners?

Yes. The course is structured progressively, making it suitable for complete beginners as well as regular wellness seekers.

Who is this online course most helpful for?

It is especially helpful for people dealing with stress, emotional overload, sleep issues, breathing discomfort, and mental fatigue.

What platform are the sessions conducted on?

All sessions are conducted live through Google Meet, and the joining link is shared after confirmation.

Do I need any equipment for the course?

You only need a quiet practice space, a yoga mat or durrie, a charged phone or laptop, headphones, and comfortable clothing.

How do I register?

You can register through the website form or contact us on WhatsApp, and our team will guide you with the next steps.

Frequently Asked Questions

Question You May Have Before Joining Us

Can I stay in Rishikesh after the Yoga TTC?

Yes, you can stay in Rishikesh after completing the Yoga TTC. Rishikesh is a peaceful place with many opportunities to continue your yoga practice, explore the local culture, or simply relax by the river. You can extend your stay by booking accommodation at a guesthouse or hotel.

What should I bring for the Yoga TTC in Rishikesh?

You can find most everyday items you need in shops near our yoga school. We suggest bringing any special items you can’t live without, like personal care products or your favorite snacks from home.

How is the weather in Rishikesh?

Rishikesh has varied weather each season: Summer (March to June): Warm, with temperatures from 15°C to 40°C. Monsoon (July to September): Heavy rain, with temperatures from 24°C to 35°C. Autumn (October to November): Pleasant, with temperatures from 15°C to 25°C. Winter (December to February): Cold, with temperatures from 5°C to 20°C. Each season offers a different experience for yoga practice.

What is 200-hour yoga Teacher training course?

The 200-hour Yoga Teacher Training Course (TTC) is a foundational program that covers essential topics like yoga history, anatomy, asanas, pranayama, and meditation. It also teaches practical skills for aspiring yoga teachers, such as class sequencing, demonstration techniques, and classroom preparation. This course is a minimum requirement to become a certified yoga instructor.

Do I need a Visa?

First, students should apply for a tourist visa as it is easy and granted from the Indian embassy in a short period of time, the purpose of visiting India should be yoga retreats or Ayurveda retreats. Students may give our school address as well as a contact number for an Indian reference. Contact details for the Indian embassy in your country can be found. In general order, the visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 to 3 weeks before your travel date.

How many students are there in the classes/courses?

Our classes typically have 15-20 students, ensuring personalized attention and a supportive learning environment.

What certification do I receive upon successful completion of the Yoga course?

Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Kundalini Yogashala in compliance with Yoga Alliance USA.

Do I need yoga experience to join the Yoga TTC?

No prior yoga experience is required to join the Yoga Teacher Training Course (TTC). The course is designed for beginners as well as those looking to deepen their practice and knowledge, making it suitable for all levels.

Is it safe to travel alone to Rishikesh?

Yes, it is very much safe to travel alone to Rishikesh, many tourists do it. It might be a difficult task to travel by local buses or trains sometimes if you are never been to India before, as it's very different from other parts of the world.

I don’t want to be a teacher, can I still take the training?

Yes, you can still take the training even if you don’t want to be a teacher. The Yoga TTC is great for deepening your personal practice and learning more about yoga. It's not only for those who want to teach.

Online Meditation and Breathing Course