Yoga for Menopause: Calm, Balance & Wellness
Menopause is a natural time in every woman’s life. It usually happens between ages 45 and 55. During this time, your body goes through many changes
Kundalini Yogashala offers Residential Yoga Teacher Training Courses in Rishikesh, Bali and Goa. Located in the heart of Rishikesh, the Yoga Capital of the World, our courses are registered with the Yoga Alliance, USA, ensuring a globally recognized certification for aspiring yoga teachers.
The name "Kundalini Yogashala" represents the awakening of the spiritual energy within, inspired by the lifestyle of a "Rishi" or saint, and honoring the first yogi, Lord Shiva. Rishikesh, known for its ancient yogic heritage and spiritual ambiance, provides the perfect setting for a deeper connection with your practice. Our mission is to share yoga as a holistic way of living and to serve society by upholding the timeless wisdom of this ancient practice.
"Begin your journey to wellness, self-growth, and transformation with Kundalini Yogashala’s yoga courses made for everyone!"
Kalpendra Chauhan Ji is a skilled yoga teacher from Rishikesh, India, with over 16 years of experience. He began his yoga journey at 19 and holds a Master's degree in Yoga Science and a Post-Graduate Diploma in Yoga Health. He is also a certified yoga teacher (ERYT 500) with Yoga Alliance, USA.
Kalpendra Ji specializes in Yoga Philosophy, Pranayama (breathing techniques), Yoga Nidra, and Meditation. His teaching is simple, practical, and focused on helping students experience real-life benefits. He has worked as a yoga therapist and designed yoga programs to train new teachers. He also leads workshops, retreats, and Yoga Teacher Training Courses (TTC) in India and abroad.
"Yoga is not about perfection, but presence. Let your breath guide you, your heart lead you, and your practice transform you."
Learn the basics of Kundalini Yoga in 13 days with our 100-hour teacher training course in Rishikesh. Focus on chakras, kriyas, and meditation to awaken your energy. Study in Rishikesh, the Yoga Capital, near the holy Ganges. This course is perfect for beginners to start their yoga journey.
Join our 200-hour Kundalini Yoga course in Rishikesh for 24 days. Learn ancient yoga techniques like kriyas, breathing exercises, and meditation to connect with your inner energy. This Yoga Alliance-certified course is for those who want deep knowledge and a peaceful yoga experience in the spiritual city of Rishikesh.
Learn Hatha Yoga, Ashtanga Yoga, and alignment techniques in this 24-day, 200-hour yoga training in Rishikesh. This Yoga Alliance-certified course helps you become a skilled yoga teacher. Study in Rishikesh, surrounded by peaceful mountains and the sacred Ganges River. Perfect for all levels of yoga learners.
Most reputed and traditional Yoga School in India.
Located near banks of the holy river Ganga.
Specialized yoga teachers in various subjects.
Course rooted in spirituality and morality.
Equipped with all modern amenities for comfort.
Intensive training in a relaxing environment.
Kundalini Yogashala is a Yoga Alliance-registered school in Rishikesh. We follow high standards for our yoga teacher training and retreats. You can trust the quality of our programs, which meet the strict criteria set by the Yoga Alliance. Join us for Yoga Teacher Training and Yoga Retreats in Rishikesh.
Relax your body and mind with our 5-day yoga retreat in Rishikesh. Enjoy daily yoga, meditation, and pranayama in the peaceful environment of the Yoga Capital. Explore the Ganges River and spiritual energy of Rishikesh while recharging yourself. This retreat is perfect for beginners and anyone needing a quick getaway.
Experience a week of relaxation and healing with our 7-day yoga retreat in Rishikesh. Practice yoga, meditation, and pranayama every day, and connect with nature near the holy Ganges River. Discover Rishikesh’s spiritual vibe and enjoy sattvic meals for complete rejuvenation. Suitable for all yoga levels.
Dive deep into yoga and meditation with our 10-day yoga retreat in Rishikesh. Enjoy peaceful surroundings, learn traditional yoga techniques, and explore the spiritual heritage of the Yoga Capital. Relax your mind and body while connecting with nature. This retreat is ideal for a longer, more immersive yoga experience.
I recently completed a 10-day yoga retreat at Kundalini Yogashala, and it was absolutely amazing! 🧘♀️✨ The teachers were incredibly knowledgeable and supportive, guiding us through every step of the journey. 🙏 The retreat offered the perfect balance of yoga, meditation, and relaxation in a serene environment. 🌿🏞️ The accommodations were cozy, and the food was nourishing and delicious. 🍃🍛 I left feeling rejuvenated, refreshed, and more connected to myself. 🌸💫 This retreat is a must for anyone seeking a transformative yoga experience. Highly recommend! 🌟🧘♂️
Kundalini Yogashala changed my life. The 200-hour Yoga TTC at Kundalini Yogashala was the best decision I ever made! The teachers are so kind and experienced, and they explain everything so clearly. I loved learning about Kundalini Yoga and the deep meditation techniques. The environment in Rishikesh is so peaceful, perfect for yoga. I feel more confident and ready to teach yoga now. Highly recommend it!
I attended the 100-hour Kundalini Yoga course in Goa, and it was an unforgettable experience. The coastal vibe, with the soothing sound of waves and fresh sea breeze, added a unique charm to the training. The yoga sessions were intense yet incredibly rewarding, and the teachers guided us with so much care and patience. I also enjoyed the balance between relaxation and learning, making the whole journey peaceful and enriching. I gained confidence in my practice and left feeling rejuvenated. I can’t wait to come back for more!
Can I stay in Rishikesh after the Yoga TTC?
Yes, you can stay in Rishikesh after completing the Yoga TTC. Rishikesh is a peaceful place with many opportunities to continue your yoga practice, explore the local culture, or simply relax by the river. You can extend your stay by booking accommodation at a guesthouse or hotel.
Why is Rishikesh the best place to pursue Yoga Teacher Training?
Rishikesh is one of the topmost destinations for every Yoga lover for its authentic and affordable yoga teacher training program in India. Learning yoga from traditional gurus makes it the ideal destination. Know More.
What additional activities are included in the Yoga Teacher Training course fee?
Yoga TTC fee includes kirtans, river rafting, fire ceremony in Ganga Aarti, trekking to the waterfall, one session of Ayurveda Massage, and cultural excursions to make your teacher training unforgettable.
What should I bring for the Yoga Teacher Training in Rishikesh?
You can find most everyday items you need in shops near our yoga school. We suggest bringing any special items you can’t live without, like personal care products or your favorite snacks from home.
How to sign up for a Yoga Teacher Training in Rishikesh, India?
It is very simple: fill out the application form on our Enroll Now Page or contact us directly through WhatsApp, and our sales team will coordinate and guide you further.
What is the Yoga Alliance certification?
Yoga Alliance certification is an internationally recognized yoga certification course, and it makes you eligible to teach worldwide. We follow all the guidelines and standards of Yoga Alliance in our Yoga Teacher Training Courses.
How many students are there in the classes/courses?
Our classes typically have 15-20 students, ensuring personalized attention and a supportive learning environment.
How much does the Yoga Teacher Training course in Rishikesh cost?
We offer a variety of Yoga Teacher Training and the course fee depends on which course you are enrolling. One of the most popular 200-hour Yoga TTC starts from USD 799. Contact us for detailed pricing and special offers.
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Yes, you can stay in Rishikesh after completing the Yoga TTC. Rishikesh is a peaceful place with many opportunities to continue your yoga practice, explore the local culture, or simply relax by the river. You can extend your stay by booking accommodation at a guesthouse or hotel.
You can find most everyday items you need in shops near our yoga school. We suggest bringing any special items you can’t live without, like personal care products or your favorite snacks from home.
The 200-hour Yoga Teacher Training Course (TTC) is a foundational program that covers essential topics like yoga history, anatomy, asanas, pranayama, and meditation. It also teaches practical skills for aspiring yoga teachers, such as class sequencing, demonstration techniques, and classroom preparation. This course is a minimum requirement to become a certified yoga instructor.
First, students should apply for a tourist visa as it is easy and granted from the Indian embassy in a short period of time, the purpose of visiting India should be yoga retreats or Ayurveda retreats. Students may give our school address as well as a contact number for an Indian reference. Contact details for the Indian embassy in your country can be found. In general order, the visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 to 3 weeks before your travel date.
Our classes typically have 15-20 students, ensuring personalized attention and a supportive learning environment.
Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Kundalini Yogashala in compliance with Yoga Alliance USA.
No prior yoga experience is required to join the Yoga Teacher Training Course (TTC). The course is designed for beginners as well as those looking to deepen their practice and knowledge, making it suitable for all levels.
Yes, it is very much safe to travel alone to Rishikesh, many tourists do it. It might be a difficult task to travel by local buses or trains sometimes if you are never been to India before, as it's very different from other parts of the world.
Yes, you can still take the training even if you don’t want to be a teacher. The Yoga TTC is great for deepening your personal practice and learning more about yoga. It's not only for those who want to teach.
Celebrate Holi with Joy & Wellness 🌈
Flat 150 $ Holi Special Discount
On All Yoga Courses – March 2026